These smoothies are lower in calories but won’t leave you feeling hungry, as they’re balanced with all the food groups and are high in protein. They’re also dairy-free, gluten-free, and vegan!
I like to meal prep them because they keep really well in the fridge for 5-7 days, so I just make big batches of them to save time throughout the week.
All the recipes are here on my blog (with calorie info): https://liezljayne.com/my-top-3-weight-loss-protein-smoothies-perfect-for-meal-prep/
Hope you enjoy!
Liezl
timestamps:
00:00 – intro
00:54 – pink protein smoothie
03:29 – tropical green protein smoothie
06:19 – coffee date protein smoothie
10:11 – outro
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My weight loss meal plans + recipe ebooks:
– 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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more videos from me…
Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My recent videos..
– Healthy weight loss meal prep – done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s
– Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo
– Overnight oats – 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s
– Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s
– Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s
– The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90
– 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s
My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y
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Meal prep jars I used in this video:
20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325
Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
Protein powder I use:
Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
*some links may be affiliate links
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my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.