This video is your 25-min weight-loss workout–with its combined rapid-fire sequence of moves, it’s an intense training that will guarantee amazing results in less than a month if done on a regular basis! Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement!
Of course, since this is a 25-minute session, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout.
Good luck and have fun working out!❤️💪
TIMECODES:
00:00 Introduction
00:25 Running In Place
00:47 Push Jumps
01:15 Rest
01:33 Butt Kicks
01:56 Rest
02:14 Step Back Jacks
02:40 Rest
02:58 Step Jacks
03:25 Rest
03:43 Split Jumps
04:07 Rest
04:33 Ventral Lunge
05:14 Rest
05:32 Sumo Hold
06:39 Rest
06:57 Side Lunge Right
07:55 Rest
08:13 Reverse Lunges
08:51 Rest
09:09 Rise And Plie
10:02 Rest
10:20 Lunge Jumps
10:44 Rest
11:10 Hip Dips
11:39 Rest
11:57 Knee Push Ups
12:45 Rest
13:03 Leg Pulls
13:43 Rest
14:01 Pike Push Ups
14:42 Rest
15:00 Single Leg Bridge Right
15:53 Rest
16:11 Single Leg Bridge Left
17:03 Rest
17:21 Snow Angels
18:00 Rest
18:18 Swimmers
18:44 Rest
19:10 Bicycle Crunches
19:36 Rest
19:54 Plank Press Back
20:48 Rest
21:06 Russian Twist
21:32 Rest
21:50 Side Plank Pulse Left
22:28 Rest
22:46 Side Plank Pulse Right