This 30 minute metabolic workout is designed to help promote weight loss whilst strengthening and shaping your body.
Now the dreaded 🤒MAN-FLU 🤒got me again this week, so this session was a bit of a tough cookie to crack, however, I did not want you to miss a week and got through it in the end 🙃
You will be working all the way throughout the session, 40 seconds walking intervals on the spot followed by 20 seconds active recovery! Let’s get those endorphins flowing and achieve those movement goals together! You are allowed to sing to the music throughout the session should you wish 🥳
Thank you for supporting me, I love creating these FREE workout videos for you ! If you wanted to buy me a coffee, you can here: https://www.buymeacoffee.com/boothsfitness
This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment / flat friendly.
Try this 30 minute home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
Cooldown Link: https://youtu.be/IzWsM0_wK0Y
00:00 Titles
00:08 Intro
00:40 Start Workout
Today we will be working out to the following 70’s DISCO tracks:
1: Love Will Keep Us Together
2: Funkytown
3: Dancing Queen
4: You Make Me Feel
5: Heaven Must Be Missing A Angel
6: YMCA
7: Night Fever
Never miss a new workout and show your SUPPORT by SUBSCRIBING to the CHANNEL 🙂👍 https://www.youtube.com/boothsfitness/about?sub_confirmation=1
– OVER 400 CALORIES BURNT (using Garmin watch)
– ADVANCED PERSONAL TRAINER (CIMSPA)
– HOME WORKOUT DESIGNED TO HELP PROMOTE WEIGHT LOSS
– FUNCTIONAL MOVEMENTS
– BALANCE
– MOBILITY
– CARDIO
– TONING
– ALL STANDING
– BODYWEIGHT (DUMBBELLS OPTIONAL)
– NO EQUIPMENT
– LOW IMPACT and HIGHER IMPACT ALTERNATIVES
– WEIGHT LOSS WORKOUT
– LOW INTENSITY STEADY STATE CARDIO (LISS)
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
Thanks for joining me!
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
Paul
boothsfitness.co.uk
30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS – No Jumping | Walk at Home | MOVE TO THE BEAT 🕺🏻
5000 Steps 🥳 Disco funk 70s 80s 🪩 Fun Walking Workout 🥳Daily Weight Loss Workout At Home 🪩LISS
#walkingworkout #steadystatecardio #indoorwalking
cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout,burpee girl,burpee girl abs,MISS
walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,burpee girl,indoor walking,do this instead of running,sweaty workout
#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo
MusicIts time to get your vocal chords at the ready for this GREAT 30 min walking workout as we move to the DISCO beat.