Losing weight and keeping it off starts with developing a healthy relationship with food. But how? I’m sharing today! Exercise is not just about burning calories. It’s an essential component of a healthy lifestyle, and finding a routine that’s sustainable for you is crucial. Believe it or not, exercise is only 20% of the weight loss equation. The other 80% is mindset and habit formations including a change in diet. But, you won’t make the change in diet with food if you don’t change the way you think about health and adopt a new lifestyle first. The only way to do that is through a process of transforming and getting healthy inside out so you can make choices that feel like they belong in your life, not forced.
Weight loss isn’t just about the things we do, but it’s also the way we think about what we’re doing. If you only focus on changing the outside, like your waistline, and you aren’t changing who you are inside and getting healthy there too, then what happens when you quit following the diet and the rules? You gain the weight back!
If you’re tired of temporary weight loss and you’re looking for a way to lose weight sustainably, to break off food addiction and emotional eating, and get healthy once and for all, I invite you to check out my proven system for health and healing, The Biblical Body Plan! This is exactly how I dropped 65 pounds and you can to!
***Register for the FREE WEBINAR*** this Thursday night to learn 5 Simple Steps To Turn Around Failed Diets— https://www.biblicalbodyplan.com/webinar
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Biblical Body Plan Course
https://www.biblicalbodyplan.com
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https://www.kathrynrosemay.com/coaching
***6-Steps to Quit Sugar***
biblicalbodyplan.com/6-steps-sugar
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