EXERCISE TO FLAT STOMACH| Standing ABS WORKOUT AND WEIGHT LOSS

Menapause belly fat we are coming for you! I’ve incorporated some Chinese weight loss exercises called Kiat Jud Dai workout by Wanyo Mori. This is a very popular dance workout because its an intense and fun to lose weight and burn your belly fat. Focus on your core keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core. There is no jumping yet the constant rhythmic movements keeps you moving and burning those calories and blasting that belly fat fast. And it is great for beginners.

Combine your exercise with a sensible diet that works for you that will help in your fat loss. I hope to see you here and also please remember to Share, Like and Subscribe. Thanks for watching and for your support and, enjoy your workout. SEE DISCLAIMER AT END

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Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

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