LOSE 5KG IN 4 WEEKS – STANDING WORKOUT FOR WEIGHT LOSS

Burning fat in 4 weeks is not impossible! It’s challenging, yes, but with workouts such as this one, we can help you see weight loss in just one month! This workout will help you lose approximately 5kg by doing this workout on a daily basis so it will really help if you stay focused on your goal.

Good luck and let’s get moving – you got this!!❤️💪

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TIMECODES:

00:00 Introduction
00:13 Arm Crossovers
00:43 Rest
01:05 Arm Stretch Right
02:04 Rest
02:26 Arm Stretch Left
03:24 Rest
03:46 Forward Calf Raises
04:24 Rest
04:46 Fly Squat
05:19 Rest
05:41 High Knee Jacks
06:05 Rest
06:27 Knee Drive
06:49 Rest
07:11 Lateral Step Reach
07:52 Rest
08:14 Knee Raises
08:37 Rest
08:59 Lateral Taps
09:22 Rest
09:44 Lunge Jumps
10:06 Rest
10:28 Punches
10:54 Rest
11:16 Oblique Twist Squat
11:58 Rest
12:20 Push Jumps
12:45 Rest
13:07 Arm Crossovers
13:38 Rest
14:05 Forward Calf Raises
14:43 Rest
15:05 Fly Squat
15:37 Rest
15:59 High Knee Jacks
16:23 Rest
16:45 Knee Drive
17:08 Rest
17:30 Lateral Step Reach
18:10 Rest
18:32 Knee Raises
18:55 Rest
19:17 Lateral Taps
19:41 Rest
20:03 Lunge Jumps
20:25 Rest
20:47 Punches
21:13 Rest
21:35 Oblique Twist Squat
22:17 Rest
22:39 Push Jumps
23:04 Rest
23:26 Oblique Crunches