In order to tighten your belly and lose weight, it is essential to burn body fat and strengthen abdominal muscles. The best standing exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.
Good luck and let’s begin the workout!❤️💪
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TIMECODES:
00:00 Introduction
00:22 Knee Drive
00:46 Lunges
01:41 Rest
01:59 Oblique Crunches
02:31 Rest
02:49 Side Leg Raise Left
03:33 Rest
03:51 Side Leg Raise Right
04:34 Rest
04:52 Ski Jacks
05:21 Rest
05:39 Slow Star Jumps
06:11 Rest
06:29 Squat And Kick
07:13 Rest
07:31 Step Back Jacks
07:57 Rest
08:15 Sumo Squat Dip
08:44 Rest
09:02 Ventral Lunge
09:44 Rest
10:02 Sumo Hold
11:09 Rest
11:27 Burpee Side Taps
12:37 Rest
12:55 Curtsy Lunge
13:36 Rest
13:54 Floor Taps