PhD researcher goes over studies looking at whether blending (or juicing) your fruit affects how much weight you lose, by changing your satiety and how much you eat later. This is particularly relevant for whole food plant based (WFPB) diets, because a lot of us wonder if blending counts as “processing” in how it affects us! I also talk about the fiber content of whole fruit vs smoothies vs juice.
Press “show more” to see the study link(s)!
– Patreon: https://www.patreon.com/user?u=5200705
– Study links: https://veganmiche.blog/2020/10/17/video-smoothies-vs-juice-vs-whole-fruit-for-weight-loss-scientific-studies-wfpb-diet/
– Blog: https://veganmiche.blog/
– Instagram: https://www.instagram.com/veganmiche/
– Tumblr (ask me anything!): https://veganmichephd.tumblr.com/
Press “show more” to see the study link(s)!
– Patreon: https://www.patreon.com/user?u=5200705
– Study links: https://veganmiche.blog/2020/10/17/video-smoothies-vs-juice-vs-whole-fruit-for-weight-loss-scientific-studies-wfpb-diet/
– Blog: https://veganmiche.blog/
– Instagram: https://www.instagram.com/veganmiche/
– Tumblr (ask me anything!): https://veganmichephd.tumblr.com/