In this video, Dorian Yates explains why weight training is the best option for burning fat, and how you can use weight training for weight loss.
Dorian Yates HIT Training: https://dorianyates-hit.com
DY Nutrition Fat Burners:
EU: https://dynutrition.com/collections/fat-loss
UK: https://dynutrition.co.uk/collections/fat-loss