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Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! 🍓
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More Recipes are below:
1) Favourite Green Smoothie Recipe:
INGREDIENTS:
1 cup water or milk (I like to use almond or hemp milk)
1/2 cup orange juice (see notes)
1 to 2 large handfuls fresh baby spinach
1 frozen banana , cut into coins
1 cup frozen mango (or other fruit, like frozen strawberries or blueberries)
OPTIONAL ADD-INS:
1-2 tablespoons hemp hearts
1 tablespoon almond butter or peanut butter
1/4 ripe avocado , peeled with pit removed
INSTRUCTIONS
Add the water, orange juice, and spinach into the blender and blend until the greens are completely broken down. This will ensure you don’t get bits of greens in your final smoothie. If you are adding in any of the optional add-ins, like almond butter or hemp hearts, you should blend them during this step, too.
Add in the frozen banana and mango, and blend again until smooth and slushy. Serve right away for the best texture and flavor.
NOTES
The orange juice adds sweet and tart flavors to this smoothie, which make it taste really great. As an alternative, you can use a whole peeled seedless orange instead. Or, you can add a squeeze of fresh lemon juice and a pitted Medjool date for similar sweet and tart flavors.
2) Easy Flax Seed Smoothie:
INGREDIENTS:
1 cup water
1 large frozen banana
1 cup frozen mango
2 tablespoons ground flax seed
1 heaping cup fresh baby spinach (1 huge handful)
1/4 cup orange juice (optional; but so good!)
1/2 inch fresh ginger , peeled (optional)
INSTRUCTIONS
Combine all of the ingredients in a blender and blend until smooth. (Note: If you don’t have a high-speed blender, I recommend blending the water and spinach first, to help break down the greens, then add in the rest of the ingredients and blend again.)
Serve right away for the best taste and texture. Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, but the flavor will change as it sits.
NOTES:
You can use almond milk, hemp milk, or oat milk as the base of this smoothie instead of water, if you prefer more creaminess.
3) Spirulina Smoothie
INGREDIENTS
1 cup water
1/2 cucumber , peeled (to avoid bitterness)
1 frozen banana
1 cup mixed berries (frozen)
1 to 2 teaspoons spirulina powder (you can use up to 1 tablespoon)
1 Medjool date , pitted
1 large handful baby spinach
INSTRUCTIONS
Combine all of the ingredients in a blender and blend until very smooth. Serve chilled right away.
NOTES:
This recipe is very adaptable to use what you have on hand. You can leave out the date if you don’t have one, and you can swap kale for the spinach if you don’t mind your smoothie tasting like kale.
Frozen pineapple and mango are also great swaps for the berries or banana if you want more of a tropical flavor to your smoothie.
4) Oatmeal Smoothie
INGREDIENTS
1/4 cup rolled oats (27 grams)
1 frozen banana (sliced into coins; 99 grams)
2 tablespoons peanut butter (40 grams)
1 tablespoon ground flax seeds (6 grams)
3/4 cup almond milk or water (6 ounces)
.5 to 1 tablespoon maple syrup (10 grams; or to taste)
3 to 5 ice cubes
INSTRUCTIONS
In a high-speed blender, add the oats and blend briefly to break them down into smaller pieces. This will prevent you from finding any big chunks of oatmeal in your smoothie later.
Add in the banana, peanut butter, flax, liquid, and maple syrup, if desired, then blend until smooth.
Add in the ice cubes and blend again, until the smoothie has a slushy texture.
Serve right away for the best taste and texture.
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