I look forward to getting your feedback/tags on recipes you’ve discovered, tried, and enjoyed!
From my kitchen to yours Happy Cooking!
FULL RECIPE ON:
https://bountifulcook.com/
Timestamp:
0:00 Preparation
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11:30 How to sauté spinach
12:50 How to make infused lemon water for weight loss
13:15 Prepping and washing fruits for snacks
14:05 Complete Pescatarian Meal Prep spread
15:52 Mix & Match Meal Prep Plated Inspiration
INGREDIENTS FOR MIX & MATCH MEAL PREP:
Sweet potato toast
– Garlic Powder
– Himalayan Salt
– Black Pepper
– Olive oil
Baby new potatoes
– Onion powder
– Cayenne pepper
– Garlic powder
– Paprika
– Black pepper
– Sea Salt
– Olive oil
Baked Salmon fillets
– White pepper
– Onion powder
– Garlic powder
– Mixed herbs
– Cayenne
– Sea salt
– Olive oil
Tuna, Sweet-corn and Mayo
– Tuna chunks
– Spring onions
– Sweet peppers
– Sweetcorn
– Sea salt
– Black pepper
– Paprika
– Mayonaise
Creamy White Wine Sauce
– Butter
– Dill
– Garlic
– Vegetables stock
– White wine
– Double cream
– Parmasean
– Black pepper
– Sea salt
Baby Spinach
– Fresh baby spinach
– white onions
– Sea Salt
– Black pepper
Sweet peppers
– Mixed sweet peppers
– Butter
– Red onions
– Cherry tomatoes
– Paprika
– Sea salt
– Black pepper
Blanched Broccoli
– Broccoli heads
– Sea salt
Blanched King Prawns
– Fresh or defrosted King Prawns
– sea salt
CONNECT WITH ME:
Instagram: @bountifulcook | https://www.instagram.com/bountifulcook/
Pinterest: @bountifulcook | https://www.pinterest.co.uk/bountifulcook/
Blog: https://bountifulcook.com/
OTHER RECIPES/RESOURCES TO INSPIRE YOU ON YOUR HEALTH JOURNEY:
Jerk BBQ Sauce Recipe | How to Make Jerk Sauce at Home | Dipping Sauce| Bountiful Cook: https://www.youtube.com/watch?v=BW9WCjvnKJY
MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide: https://www.youtube.com/watch?v=vmdITEguAnE
Meal Prep With Me || 3 Quick, Easy and Delicious Recipes for Weight Loss || Intuitive Eating Edition: https://www.youtube.com/watch?v=4u7X55bWrxU&t=40s
WHAT I EAT IN A DAY TO LOSE WEIGHT (how i’ve lost 30+ pounds in 3 months!)
:https://www.youtube.com/watch?v=0AkuzsOqxh0&t=101s
Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick: https://www.youtube.com/watch?v=JJxPOH7XiSk
MY WEIGHT LOSS JOURNEY | HOW I LOST 40 POUNDS IN 2 MONTHS: https://www.youtube.com/watch?v=LJTW1eNZu3M&t=23s
DISCLAIMER PLEASE READ:
Please remember that this is my health and weight loss journey experience that I am sharing. Our bodies differ and what may work for me may not work for you. So I ask that you kindly use your best judgement to cook and eat what is in alignment with your body and your nutritional needs.
The Video Content has been made available for informational and entertainment purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your general practitioner or other qualified health provider with any questions you may have regarding a medical condition related to weight management or overall health.
Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Your health is important so take extra caution when switching diets or adding new things in case of any allergies and individual health status.
Thank you for understanding and also for your continued support on this channel.
#weightloss #mealprep #mealprepforweightloss