How to make deep sleep smoothie – fall asleep faster, sleep Deeper, and stay asleep all night

Deep sleep smoothie – helps you fall asleep faster, sleep deeper and helps you stay asleep longer. Everyone knows you need 8 hours of sleep for healthy being and beauty. But do you know that its not important how many hours of sleep you get, but how much DEEP SLEEP you get its more vital for proper repair and rejuvenation of our body. Also deep sleep is straight related to weight loss. During deep sleep a hormone named Leptin is produced and released and this hormone is responsible for boosting your metabolism which leads to burning fat during your sleep. No deep sleep = no fat burning/lower Metabolism.

Some of the natural sleep aid foods (super foods) are
Almonds, Milk & Almond milk: contains magnesium, Tryptophan(amino acid) which helps produce serotonin (sleep aid)
Bananas: Rich source of Magnesium, potassium and Vitamin B6
Orange: Contains fiber and vitamin C (keeps your tummy fuller )
Ginger powder: Contains Gingerol: anti-inflammatory, aids digestion, calms blood sugar levels
Cinnamon powder: calms & regulates blood sugar levels
Spikes in blood sugar level wakes you up in night and keeps you awake.

Deep sleep produces turbo-metabolism hormone which burns fat as well as repair body cells, brain cells, to improve the appearance of skin, hair and memory as well as cognitive functions. In today’s world, Age, Technology, Stress and importantly this Blue light emissions from cell phones, tablets, TV caused Deep Sleep Reduction and raises the Shallow Sleep Syndrome. Sometimes we are just helpless in front of increasing Age and stress but we can control the usage of Screen time and consuming super foods so that the damage can be lessen.

Try this smoothie for few days before bedtime and see if it makes difference and share your experiences with me.

I hope this video helps you and please don’t forget to SUBSCRIBE for such useful recipes and if you like to drop a line please feel free.
_________________________My Kitchen Gadgets__________________________
Nutribullet Blender – The best one to blend everything smoooooth!
https://amzn.to/3hCno5V
My kitchen backsplash tiles
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Wooden bamboo chopping board
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Dipping bowls – frying pan shape set of 8
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