He’s urging Sun readers to ditch fad diets and stop being a slave to the “shaming” scales.
Here Paul talks through the ‘four golden rules of weight loss’ and two mind techniques to help you shed the pounds.
Read more:
https://www.thesun.co.uk/fabulous/14323759/paul-mckenna-thin-mind-techniques-weight-loss/
From Brexit breaking news to HD movie trailers, The Sun newspaper brings you the latest news videos and explainers from the UK and around the world.
Become a Sun Subscriber and hit the bell to be the first to know
Read The Sun: http://www.thesun.co.uk
Like The Sun on Facebook: https://www.facebook.com/thesun/
Follow The Sun on Twitter: https://twitter.com/TheSun
Subscribe to The Sun on Snapchat: https://www.snapchat.com/discover/The_Sun/1633225139