Day 74 (TARGET) Full body weight loss exercise at home without equipment.
Complete 25 minutes weight loss exercise video.
Running in place.
Any form of exercise that increases your heart rate will help burn calories. According to some estimates, running in place may burn as many calories as jogging at 5 mph or 12 minutes per mile. Keep in mind that you will burn more calories if you run faster or lift your legs higher.
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Day 74 Exercise
Chapters:
00:00 Intro
00:39 Warm Up
02:43 #1 Exercise
07:54 #2 Exercise
12:59 #3 Exercise
17:58 #4 Exercise
24:41 #5 Exercise
27:10 Consultation For Diet Plan
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