Over the course of two weeks, you’ll notice improvements in your energy levels, mood, and overall fitness. This approach is all about consistency and balance, helping you develop healthy habits that stick. By the end of the 14 days, you’ll feel more confident in your ability to maintain an active lifestyle, all while moving towards your weight loss goals in a gentle, sustainable way.
You’re doing something great for yourself. Every little bit counts, and you’re taking those steps toward a healthier, stronger you. Keep going, and remember that progress is progress, no matter how small. Good luck, and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:10 Arm Circles
00:34 Rest
00:52 Arm Crossovers
01:19 Rest
01:37 Torso Twists
02:13 Rest
02:31 Side Leg Raise Right
03:15 Rest
03:33 Side Leg Raise Left
04:16 Rest
04:34 Side Lunge Left
05:32 Rest
05:50 Side Lunge Right
06:47 Rest
07:05 Leg Kicks
07:33 Rest
07:51 Lateral Step Reach
08:36 Rest
08:54 Back Squeeze
09:40 Rest
09:58 Chest Fly
10:46 Rest
11:04 Shoulder Shrug
12:11 Rest
12:29 Shoulder Circles
13:36 Rest
13:54 Triangle Fly
14:45 Rest
15:03 Punches
15:31 Rest
15:49 Prayer Pushes
16:32 Rest
16:51 Push Jumps
17:18 Rest
17:44 Bird Dog
18:50 Rest
19:08 Bridge
20:14 Rest
20:32 Kick Back Left
21:10 Rest
21:28 Kick Back Right
22:07 Rest
22:25 Lift Bike Right
23:04 Rest
23:22 Lift Bike Left
24:01 Rest
24:19 Plank Reaches
24:52 Rest
25:10 Side Push Ups Right
25:51 Rest
26:09 Side Push Ups Left
26:49 Rest
27:07 Snow Angels
27:45 Rest
28:03 Swing Backs
28:41 Rest
28:59 Toe Tap Leg Lifts