This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 19-25) Have an abundance of late summer veggies in your garden that you need to use? Check out my recipes for
Month: August 2024
There were less than 10 minutes left in the semifinal round of the women’s Olympic surfing event in August 2024, and US surfer Caroline Marks was two points behind French athlete Johanne Defay when she saw the good wave coming and took it. Marks got barreled in the Teahupoʻo tube, then switched to turns, earning
The eponymous sign outside Epic headquarters in Verona, Wisconsin. Source: Yiem via Wikipedia CC Epic Systems, the health-care software giant whose technology is used in thousands of hospitals and clinics across the country, said on Friday that it’s planning on moving all of its customers to a new government-backed medical records exchange by the end
You don’t have to be a fan of the WNBA to have noticed its rise in popularity over the past few years. Game attendance is at an all-time high since the 1990s and viewership is up 183 percent from last season, per ESPN. It’s remarkable, to say the least. But I didn’t realize just how
In this article GILD Follow your favorite stocksCREATE FREE ACCOUNT Gilead HIV prescription bottles seized at Best Scripts pharmacy. Courtesy: Gilead Sciences Gilead Sciences says it uncovered a dangerous drug-counterfeiting operation in which its HIV medications were tampered with and improperly resold before reaching patients. The scheme, allegedly run out of two New York City
Take a walk through your local Whole Foods — or any supermarket, for that matter — and you’re sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water. Clearly, the murky-colored liquid is no longer a new kid on the beverage block. But with so
U.S. President Joe Biden and Vice President Kamala Harris walk out together, at an event on Medicare drug price negotiations, in Prince George’s County, Maryland, U.S., August 15, 2024. Ken Cedeno | Reuters The Biden administration on Thursday reached a milestone in Democrats’ decades-long quest to use Medicare to drive down prescription drug costs, releasing
You know the feeling only too well… you’re on track for a PB in your five-kay. Your legs are feeling strong and you just passed that woman with a pram who beats you every Saturday. And then, out of nowhere, you feel a sharp pain in your side. You try to ignore it, but it builds
AFP via Getty Images | Lionel BonaventureAFP via Getty Images | Lionel Bonaventure Each Olympics is historic and memorable, but there was something special in the air this year. From Snoop Dogg’s role as the ultimate hype man to the return of the greatest of all time Simone Biles, Black excellence was at the forefront
Activists protest the price of prescription drug costs in front of the U.S. Department of Health and Human Services building in Washington, D.C., on Oct. 6, 2022. Anna Moneymaker | Getty Images The Biden administration on Thursday will release prices for the first 10 prescription drugs that were subject to landmark negotiations between drugmakers and
The transition from being a star collegiate athlete to a rookie on a professional team can be rocky, regardless of your sport or your gender. But in the small and hyper-competitive WNBA (just twelve teams with twelve players each) — that transition can be especially challenging. Often, teams only have capacity to sign one or
In this article LLY NOVO.B-DK Follow your favorite stocksCREATE FREE ACCOUNT An Eli Lilly & Co. Zepbound injection pen, March 28, 2024. Bloomberg | Bloomberg | Getty Images A version of this article first appeared in CNBC’s Healthy Returns newsletter, which brings the latest health-care news straight to your inbox. Subscribe here to receive future
This quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves that’ll get your heart revving just enough to kick-start your day. And yes, working out in the morning is a great idea. “If you work out before your day distracts you, your chances of exercising
At the 2024 Paralympic Games this month, wheelchair basketball player Courtney Ryan is competing on the US women’s national team for a shot at gold. But prior to her Paralympic run, the California native played for the Sydney Metro Blues in Australia. That’s because despite boasting some of the best wheelchair basketball athletes in the
This post may contain affiliate links. Read my disclosure policy. This is my go-to Lemon Vinaigrette recipe. I love it over any salad, from simple green salads, Cobb salad and even over roasted veggies. It’s bright, healthy, and can be made ahead. Lemon Vinaigrette I may be biased, but I think this is the best lemon
In Paris, the final day of the Olympic Games for Team USA Women’s Gymnastics took an unexpected turn for one gymnast in particular — Jordan Chiles. During the women’s floor exercise final event on Aug. 5, Team USA put on a strong showing — and so did several other gymnasts, including Rebecca Andrade with Team
You’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training. Believe it or not, the right shoe for your distance does more than get
There’s nothing wrong with wanting to stay consistent, especially when it comes to working out. In fact, building good habits is key when it comes to meeting your fitness goals. That said, rest days are an important part of any well-rounded, sustainable training program — even though they tend to get overlooked. While taking time
Zoom In IconArrows pointing outwards Source: Ro The direct-to-consumer health-care startup Ro launched a new free tool Tuesday to help patients determine whether their insurance covers a buzzy class of weight loss and diabetes drugs called GLP-1s. Most insurance plans cover GLP-1s when they are used to treat diabetes, so those patients can usually avoid
This post may contain affiliate links. Read my disclosure policy. Slow Cooker Beef Stew is the ultimate comfort food! It’s perfect for those crisp fall evenings or chilly winter days when you crave something hearty and satisfying. Slow Cooker Beef Stew Recipe Nothing warms the soul quite like a bowl of homemade beef stew, especially