Though Toole has a solid morning routine, she is vocal about the importance of good sleep hygiene. This Handmade Cotton Blackout Sleep Mask ($20, originally $25) helps. “One, it’s affordable. Two, blocking out light is really key . . . I moved to a new space, and I love this new space because it’s got
Month: June 2024
In this article Follow your favorite stocksCREATE FREE ACCOUNT Tempus AI, a health-care diagnostics company that uses AI to interpret medical tests to help physicians provide more accurate treatment for their patients, rose by as much as 15% in its Nasdaq Stock Market trading debut on Friday, after going public under the ticker symbol “TEM.”
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 17-23) Seems like summer has kicked into high gear quickly in some parts of the country, while others have been inundated
As we witness women’s sports breaking records left and right, money has consistently been at the center of the conversation. People want to know what pay equity really looks like. But in addition to debates about revenue shares and sponsorship dollars, there’s another factor that must be considered: financial literacy. After all, it’s hard to
You’ve likely heard of anxiety disorders, which are thought to affect nearly a third of people at some point in their lives, according to the National Institute of Mental Health. But recently, the idea of high-functioning anxiety has been becoming more popular, meant to refer to someone who might experience symptoms of high anxiety, but
This post may contain affiliate links. Read my disclosure policy. This Mixed Berry Buckle, a rustic cake loaded with juicy, seasonal blueberries, raspberries, and blackberries, is the perfect summer dessert. Berry Buckle If you’re unfamiliar with a buckle, it’s an old-fashioned dessert that gets the name “buckle” from how the batter buckles or crumbles around
In this PS Fit session, instructor Jake Dupree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn’t stop smiling throughout Dupree’s class packed with infectious positive energy and non-stop jokes. For this session, Dupree demonstrates some of the exercises with a set of dumbbells.
The S & P 500 and Nasdaq extended their record rallies this week following cooler-than-expected consumer inflation data Wednesday morning. While Fed rate cuts would likely benefit the overall stock market, several names in the CNBC Investing Club portfolio — from housing plays to autos to biotech — could really get a boost. Connecting the
For the most part, we look askance at anything that dubs itself a “hack” that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and so-called shortcuts are a losing game. But if there’s one exception to that rule, it’s eccentric movement, which is
New vaccine COMIRNATY® (COVID-19 Vaccine, mRNA) by Pfizer, available at CVS Pharmacy in Eagle Rock, CA. Irfan Khan | Los Angeles Times | Getty Images Think a friend or colleague should be getting this newsletter? Share this link with them to sign up. Good afternoon! It’s almost that time of the year again. A new
This post may contain affiliate links. Read my disclosure policy. The secret to making the juiciest boneless chicken thighs in the air fryer is marinating them with yogurt. They come out delicious! Air Fryer Boneless Chicken Thighs These Air Fryer Boneless Chicken Thighs are on my dinner rotation multiple nights of the week, and you
I can’t remember what came first: my personal or professional interest in exercise. The truth is, I began working out right around the same time I began writing about it a full 15 years ago. As a result, I’ve always been sympathetic to the fitness beginner, even after I stopped considering myself one. In the
In this article ABT Follow your favorite stocksCREATE FREE ACCOUNT Abbott Chairman of the Board and CEO Robert B. Ford delivers a keynote address at CES 2022 at The Venetian Las Vegas on January 6, 2022 in Las Vegas, Nevada. Ethan Miller | Getty Images Abbott Laboratories announced Monday it received approval from the U.S.
For meat lovers, typical diets can seem like such a drag (load up on veggies, opt for healthy fats, limit big juicy steaks and bacon, etc.). So when a diet actually encourages you to eat as much meat as possible, it might seem too good to be true. That’s the case with the carnivore diet, the newest eating trend
You may associate “crab walks” with gym class relay races, but they’re not just for elementary schoolers. In fact, the benefits of scuttling across the floor like a crustacean can go beyond achieving victory in P.E. Crab walks, as an exercise, are a surprisingly effective warm-up for a workout. They engage multiple muscle groups (including
The weight loss boom is pushing consumers to spend more on protein supplement products, according to new data from The Vitamin Shoppe’s 2024 Health & Wellness Trend Report. The report is an annual study of 2,000 Americans that provides insight into top consumer trends in the nutritional supplements industry. As more Americans take weight loss
This post may contain affiliate links. Read my disclosure policy. These easy grilled shrimp tacos with sweet and juicy peach salsa are the perfect way to bring summer to your dinner table! Grilled Shrimp Tacos If you love shrimp tacos, you’ll love this grilled summer recipe topped with fresh peach salsa. Grilled shrimp tacos are
How to get fit in your 30s is as simple as listening to your body’s cues. As you transition into your 30s, staying active becomes more crucial than ever. Not only does regular exercise help maintain a healthy weight and build strength, but it also plays a significant role in preventing age-related health issues. By
High planks are often considered the crème de la crème of core exercises. It makes sense: the move can help improve posture, enhance core stability, and work practically the entire body. But holding a plank for a solid minute can be, well, boring. And everyone knows that when you’re bored, time drags on, which is
In this article AMZN ROG-CH Follow your favorite stocksCREATE FREE ACCOUNT Roche Diabetes Care Inc. Accu-Chek brand glucose test strips are arranged for a photograph in the Brooklyn borough of New York, U.S., on Thursday, April 4, 2019. Alex Flynn | Bloomberg | Getty Images Roche, one of the world’s largest biotech companies, said “dangerous