This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 26-March 3) First- let me wish everyone who was born on February 29th a Happy Leap Year Birthday!!!! I hope you
Month: February 2024
Learning how to run longer can feel like gaining a superpower. Distances you used to only drive across suddenly become something you can cover on your own two feet. Still, heading out the door for multiple miles can be incredibly intimidating. And in the process of building up your endurance, it’s easy to make mistakes
Blood sample of patient positive tested for sickle cell. Kitsawet Saethao | Istock | Getty Images The approval of two gene therapies to treat sickle cell disease has given hope to patients who suffer from the debilitating disease, which overwhelmingly affects Black people and people of color. Health officials now face a challenge in finding
So you want to run your first half marathon? You’re going to need one thing: a desire to run … a lot. With the right approach, almost anyone can tackle 13.1 miles, but following a half-marathon training schedule for beginners is a major time commitment. “To take on a half marathon, you have to really
In this article MRNA Follow your favorite stocksCREATE FREE ACCOUNT Nikos Pekiaridis | Nurphoto | Getty Images Moderna on Thursday posted a surprise quarterly profit, boosted by deferred revenue and cost cuts, even as the company saw slumping sales from its Covid vaccine, its only marketable product. The results cap a rocky year for the biotech
I wish I could say I was surprised. Shocked, hurt, appalled, disgusted. I wish I could feel furious, seething, incandescent with rage, irate. All of those would be appropriate responses — or maybe not. Maybe there is no appropriate response to the death of a child. Maybe I just want to be able to communicate
In this article NVAX Follow your favorite stocksCREATE FREE ACCOUNT A health worker prepares a dose of the Novavax vaccine as the Dutch Health Service Organization starts with the Novavax vaccination program on March 21, 2022 in The Hague, Netherlands. Patrick Van Katwijk | Getty Images Novavax on Thursday said it will settle a bitter
The pandemic changed everything, including the social norms around how to behave when you’re sick, afraid you may be sick, or want to avoid getting sick. Some of the same, long-held courtesies pre-2020 still apply — sneeze into your elbow or a tissue; don’t show up at a social event with a clearly contagious flu
This post may contain affiliate links. Read my disclosure policy. This cozy Butternut Squash Soup is sweetened with apple and seasoned with warming spices like ginger, cinnamon, and paprika. It’s made with coconut milk, so it’s also dairy-free and vegan. Butternut Squash Soup This creamy Butternut Squash Soup is so good and easy to make.
Back pain? Join the club. Per the KZN Department of Health, some 30 to 40% of South Africans are affected by back pain at some point in their life. Back stretches help, so heed these tips from yogis for the best back stretches to ease out niggles and get that aah-inducing feeling that relieves it
Ever wonder why your runs seem so inconsistent? If you feel like you have endless energy some days, while others leave you gasping for air, your breath might be the culprit. Although performance can also be affected by your diet, amount of sleep, and stress levels, learning how to breathe when running can make a
Suriyapong Thongsawang | Moment | Getty Images Doctors in the U.S. are struggling to contend with burnout, staffing shortages and overwhelming administrative workloads, but many are optimistic that artificial intelligence could help to ease these problems, a new survey found. More than 90% of physicians report feeling burned out on a “regular basis,” according to
If you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight loss is in place: a caloric deficit. “A calorie deficit
Alex Rodriguez can’t cook. He tells me that within the first 20 minutes of our lunch at an event space right outside of Union Square, where Top Chef’s Eric Adjepong is preparing our bibimbap bowls. “I think I would burn a kitchen if I tried to do something,” Rodriguez says. Even his daughters, Natasha and
In this article BIIB Follow your favorite stocksCREATE FREE ACCOUNT Eisai | via Reuters Good afternoon! The launch of the closely watched Alzheimer’s drug Leqembi is off to a slow start. Still, demand for the treatment from Biogen and its Japanese partner Eisai is rising. That’s the update the two drugmakers gave Wall Street during their
On Friday, the Alabama Supreme Court ruled that frozen embryos created through in vitro fertilization are people under state law, and that anyone can be held liable for destroying them. In effect, the ruling could heavily impact access to IVF clinics in the state, which may opt to shut down or move to other states
In this article ABBV Follow your favorite stocksCREATE FREE ACCOUNT Test tubes are seen in front of a displayed AbbVie logo in this illustration taken on May 21, 2021. Dado Ruvic | Reuters AbbVie on Tuesday said longtime executive Robert Michael will become the company’s new CEO, replacing Richard Gonzalez. Michael, who is AbbVie’s president
Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both breasts), and healing time can range from three to six weeks, per Memorial Sloan Kettering Cancer Center. During recovery it’s not uncommon to experience a host of different sensations in your arm, breast, and chest
This post may contain affiliate links. Read my disclosure policy. This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. Air Fryer Peanut Curry Tofu Rather than baking the tofu and taking the time to cook rice, I streamlined this easy Peanut Curry Tofu recipe by
“Hot girls have stomach issues” is emblazoned across a crop top in bubbly pink letters. If the shirt doesn’t spark joy for you, you can always try a mug, tastefully spackled with pastel gut flora, or maybe an understated tote bag stamped with the same phrase in a similarly plump typeface. In recent months, the
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