This is the most important information you’d need for weight loss. In this video I talk about:
1. Coming to Terms with your weight
2. Answering the hard questions relating to the what, why and how of weight loss
3. Types of Weight loss Diets available; their good and bad sides
4. The Realities No One Tells You!
Also included is a beautiful tour of the University of Cape Coast (UCC), Ghana. It’s easy, but we move. Also included is my meal plan for the whole day.
1. Coming to Terms with your weight
2. Answering the hard questions relating to the what, why and how of weight loss
3. Types of Weight loss Diets available; their good and bad sides
4. The Realities No One Tells You!
Also included is a beautiful tour of the University of Cape Coast (UCC), Ghana. It’s easy, but we move. Also included is my meal plan for the whole day.
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