Welcome to this new 20 min Beginner & Advanced HIIT Workout which I’m sure you will smash.
This new beginner friendly 20 min workout with No Equipment will make your body SWEAT! Burn fat, improve your cardio fitness, and sweat it out in a nice way of course! Let’s do it
This beginner/advanced HIIT workout consist of just one round. Each exercise is done for 40 seconds followed by 20 seconds of rest.
The goal is to do each 40 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself.
Benefits of HIIT include:
✳️ Burning belly fat while maintaining muscle
✳️ Lowering blood pressure
✳️ Improving cardiovascular health
✳️ Managing insulin sensitivity (which helps the exercising muscles
use glucose for fuel to make energy)
Another added benefit is that you’ll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels!
This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side.
Thanks for working out with me! Let me know how you liked this video in the comments 🙂
It’s the best way to work your full body in just 30 minutes, that’s all you need! Let’s do it ❤️
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
More CLIENT’S WORKOUTS:
More 20 MINUTE WORKOUTS:
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
Paul
boothsfitness.co.uk
30 MIN KILLER HIIT Workout | No Equipment | Beginner Friendly | Full Body Cardio Home Workout
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