► 10 Min Cardio workout to burn Fat
40 SECS ON
10-15 SECS OFF
▬▬▬▬
0:00 Intro
0:13 Jumping Jack
1:04 2 Scissor + Knee Elbow
1:55 Scissor Jump
2:47 Plyo Side Squat
3:38 Plyo Squat + Twist
4:29 Squat + Step Back
5:20 Jumping Rope
6:11 Plyo Sprinter
7:02 V- Sit + Rross Over Punch
7:53 Hand Shoulder Tap
8:45 Plank Climber
9:25 Stop !
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Contact Us – Email : fitworkout.contact@gmail.com
© Copyright by FIT WORKOUT ☞ Do not Reup
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40 SECS ON
10-15 SECS OFF
▬▬▬▬
0:00 Intro
0:13 Jumping Jack
1:04 2 Scissor + Knee Elbow
1:55 Scissor Jump
2:47 Plyo Side Squat
3:38 Plyo Squat + Twist
4:29 Squat + Step Back
5:20 Jumping Rope
6:11 Plyo Sprinter
7:02 V- Sit + Rross Over Punch
7:53 Hand Shoulder Tap
8:45 Plank Climber
9:25 Stop !
▬▬▬▬▬▬▬▬▬
Thank’s for watching!
– Share , Like , Comment , Subscribe now and stay tuned for more!!
Contact Us – Email : fitworkout.contact@gmail.com
© Copyright by FIT WORKOUT ☞ Do not Reup
▬▬▬▬▬▬▬▬▬
►Facebook: https://www.facebook.com/fitworkout20
►Subscribe Now: https://www.youtube.com/channel/UCj6hXWWMDs8xJSCyC6lQ58A?sub_confirmation=1