30-MINUTE TOTAL BODY WEIGHT LOSS – CARDIO & WEIGHT BEARING EXERCISES

Welcome to this slim-down workout session that is designed to help you achieve your fitness goals and get rid of unwanted body fat. This workout is perfect for anyone who is looking to lose weight and tone their muscles. We will start with some cardio exercises to get your heart rate up and follow it up with some strength training exercises that will target multiple muscle groups.
Do this everyday to start losing weight and achieve the best results.

Good luck and let’s begin the workout!❤️💪

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TIMECODES:

00:00 Introduction
00:27 Butt Kicks
00:48 Cross Jump Jack
01:12 Rest
01:30 Knee Drive
01:52 Rest
02:19 Squat
03:17 Rest
03:35 Squat And Kick
04:13 Rest
04:31 Split Jumps
04:51 Rest
05:09 Curtsy Lunge
05:50 Rest
06:08 Lunges
07:02 Rest
07:20 Lunge Jumps
07:38 Rest
08:04 Leg Pulls
08:45 Rest
09:03 Push Ups
09:41 Rest
09:59 Plank Press Back
10:30 Rest
10:56 Side Plank Pulse Left
11:34 Rest
11:52 Side Plank Pulse Right
12:29 Rest
12:47 Side Push Ups Left
13:32 Rest
13:50 Side Push Ups Right
14:35 Rest
14:53 Single Leg Bridge Left
15:27 Rest
15:45 Single Leg Bridge Right
16:20 Rest
16:46 Hip Dips
17:17 Rest
17:35 Leg Hugs
18:55 Rest
19:13 Reach Through
19:42 Rest
20:08 Bridge
21:22 Rest
21:40 Kick Back Left
22:23 Rest
22:41 Kick Back Right
23:24 Rest
23:42 Knee Tuck Crunch
24:08 Rest
24:34 Hip Dips
25:06 Rest
25:24 Leg Hugs
26:44 Rest
27:02 Reach Through
27:31 Rest
27:57 Bridge