This workout will burn the fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you’d want to look shapely–your belly, hips, and legs!!
So if you want to achieve abs, apple bottom, and shapely legs that’s perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!
Good luck and let’s begin the workout!!❤️💪
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TIMECODES:
00:00 Introduction
00:16 Cross Jump Jack
00:39 Butt Kicks
01:01 Rest
01:27 Squat And Kick
02:10 Rest
02:28 Standing Side Crunch Left
03:09 Rest
03:27 Standing Side Crunch Right
04:08 Rest
04:26 Side Lunge Left
05:30 Rest
05:48 Side Lunge Right
06:52 Rest
07:10 Rise And Plie
08:03 Rest
08:21 Oblique Crunches
08:52 Rest
09:18 Single Leg Bridge Right
10:11 Rest
10:29 Single Leg Bridge Left
11:22 Rest
11:40 Walk Downs
13:42 Rest
14:00 Thigh Lifts Left
14:37 Rest
14:55 Thigh Lifts Right
15:33 Rest
15:51 Bicycle Crunches
16:15 Rest
16:33 Hip Dips
16:59 Rest
17:25 Single Leg Bridge Right
18:12 Rest
18:30 Single Leg Bridge Left
19:17 Rest
19:35 Walk Downs
21:21 Rest
21:39 Thigh Lifts Left
22:12 Rest
22:30 Thigh Lifts Right
23:04 Rest
23:22 Bicycle Crunches
23:44 Rest
24:02 Hip Dips