Why You SHOULD Take Diet Breaks | Cheat Days and Meals

Going on a diet sucks. But we all want to lose weight and lose weight fast. What if we’re making a the weight loss mistake of forcing ourselves in perpetual dieting and skipping over taking DIET BREAKS because of the fear of delaying results? What if diet breaks are the answer to our weight loss struggles? Let’s see what the science says!

******************************************************************
Support PictureFit!

MERCH! ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!) ► https://goo.gl/FLN5pw

******************************************************************
Come join PictureFit!
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/

Please Like and Subscribe!

******************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
Andrew Nelsen

References:
https://www.ncbi.nlm.nih.gov/pubmed/28925405
https://www.nature.com/articles/ijo2017206
https://www.ncbi.nlm.nih.gov/pubmed/12582226
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924195/
https://www.ncbi.nlm.nih.gov/pubmed/25826770?dopt=Abstract&holding=npg
https://www.ncbi.nlm.nih.gov/pubmed/12582226?dopt=Abstract&holding=npg

Music by Aso (Chillhop) – Ultra Violet

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.