Even though some say a calorie deficit for weight loss isn’t necessary, counting calories is the best way to achieve sustainable weight loss.
Macro tracking is among the top weight loss habits you need to establish for better health and weight loss. Most women need this weight loss accountability to stay on track with their health and fitness plan.
So if you’re wondering how to lose weight, especially if you’re searching for weight loss for women over 40 – then track every meal for weight loss success! Your weight loss diet will be far more enjoyable when you actually get results!
Plus, when you focus on better nutrition with the proper amount of calories, then you’ll no longer have to ask how to eat to lose weight. As long as your calories are in check, and you keep protein high – you can eat what you love and still get results.
When I hit 40, I got to a point where I thought I can’t lose weight because of my hormones. Once I ditched this weight loss excuse and tracked every meal in Cronometer – the weight slowly came off.
And since I took my time and enjoyed the journey, this time the weight will actually stay off!
#macrotracking #shorts #howtoloseweight
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