This series of strength exercises can help you change your body composition for real, losing fat and increasing muscle tone.
If you want to start a weight loss plan or get in good shape, this can be your daily workout for the next 21 days.
Good luck and let’s get started! ❤️💪
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TIMECODES:
00:00 Introduction
00:15 Body Extensions
00:39 Burpee Side Taps
01:33 Rest
01:51 Floor Taps
02:17 Rest
02:25 Forward Jump
03:02 Rest
03:20 Jumping Jacks
03:40 Rest
04:07 Reverse Lunges
04:41 Rest
04:59 Skater Jumps
05:25 Rest
05:43 Squat And Kick
06:22 Rest
06:40 Step Back Jacks
07:04 Rest
07:30 Walk Downs
09:32 Rest
09:50 Tricep Dip Kicks
10:30 Rest
10:48 Toe Tap Leg Lifts
11:09 Rest
11:27 T Push Ups
12:43 Rest
13:01 Swimmers
13:27 Rest
13:45 Side Plank Pulse Right
14:20 Rest
14:38 Side Plank Pulse Left
15:12 Rest
15:30 Russian Twist
15:54 Rest
16:20 Walk Downs
18:22 Rest
18:40 Tricep Dip Kicks
19:20 Rest
19:38 Toe Tap Leg Lifts
19:59 Rest
20:18 T Push Ups
21:33 Rest
21:51 Swimmers
22:17 Rest
22:35 Side Plank Pulse Right
23:10 Rest
23:28 Side Plank Pulse Left
24:02 Rest
24:20 Russian Twist