You will be working out to the beat of the music which includes tracks such as:
Love Will Keep Us Together
Pop Muzic
Blame It On The Boogie
Night Fever
Take A Chance On Me
Heaven Must Be Missing A Angel
You Should Be Dancing
Forget Me Knots
It’s knee friendly, all standing low impact walking workout and it requires absolutely no equipment! However, should you wish to up the anti then try adding some light dumbbells into the session.
This is a great weight loss workout as it doesn’t require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
Cooldown Link: https://youtu.be/IzWsM0_wK0Y
– ADVANCED PERSONAL TRAINER (CIMSPA)
– HOME WORKOUT DESIGNED TO HELP PROMOTE WEIGHT LOSS
– FUNCTIONAL MOVEMENTS
– BALANCE
– MOBILITY
– CARDIO
– TONING
– ALL STANDING
– BODYWEIGHT (DUMBBELLS OPTIONAL)
– NO EQUIPMENT
– LOW IMPACT and HIGHER IMPACT ALTERNATIVES
– WEIGHT LOSS WORKOUT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Thanks for joining me!
👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p
👉SUBSCRIBE to BOOTHS FITNESS: https://www.youtube.com/c/boothsfitness
👉Instagram. https://www.instagram.com/booths_fitness
👉Facebook group. https://www.facebook.com/groups/booth…
👉MY MAIL (for business inquires): paul@boothsfitness.co.uk
👉DONATE to support MY CHANNEL. https://www.buymeacoffee.com/boothsfi…
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
https://youtube.com/playlist?list=PLQ…
More CLIENT’S WORKOUTS:
https://youtube.com/playlist?list=PLQ…
More 20 MINUTE WORKOUTS:
https://youtube.com/playlist?list=PLQ…
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
Paul
boothsfitness.co.uk
🪩30 Min WALKING WORKOUT FOR WEIGHT LOSS 🎶 DISCO FAT BURNING CARDIO AEROBICS 🕺LOW IMPACT🎶LISS 🪩
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