Here’s 30 Min weight loss walking routine, it’s a walking exercise you can do from home on your own or with friends and family.
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00:00 Walk
00:30 Side Walk And Pulls
00:53 Walk
01:16 Side Walk And Pulls
01:39 Knee Lifts
02:02 Walk
02:25 Side Walk And Pulls
02:48 Knee Lifts
03:12 Knee Raises
03:35 Walk
03:58 Side Walk And Pulls
04:21 Knee Lifts
04:44 Knee Raises
05:07 Box Walk
05:30 Walk
05:53 Side Walk And Pulls
06:16 Knee Lifts
06:39 Knee Raises
07:02 Box Walk
07:25 Arms Up And Out
07:48 Walk
08:11 Side Walk And Pulls
08:34 Knee Lifts
08:57 Knee Raises
09:20 Box Walk
09:43 Arms Up And Out
10:06 Hand Claps
10:29 Rest
10:45 Back And Forth
11:08 High Kick Backs
11:31 Back And Forth
11:54 High Kick Backs
12:17 Front Legs
12:40 Back And Forth
13:03 High Kick Backs
13:26 Back And Forth
13:49 High Kick Backs
14:12 Front Legs
14:35 Side Elbows
14:58 Back And Forth
15:21 High Kick Backs
15:44 Front Legs
16:07 Side Elbows
16:30 Square Walk
16:42 Back And Forth
17:05 High Kick Backs
17:28 Front Legs
17:51 Side Elbows
18:14 Square Walk
18:25 Mini Squats
18:48 Back And Forth
19:11 High Kick Backs
19:35 Front Legs
19:58 Side Elbows
20:21 Square Walk
20:32 Mini Squats
20:55 Arm Kicks
21:18 Rest
21:41 Hand Claps
22:04 Arms Up And Out
22:27 Box Walk
22:50 Knee Raises
23:13 Knee Lifts
23:36 Side Walk And Pulls
23:59 Walk
24:23 Arm Kicks
24:46 Mini Squats
25:09 Square Walk
25:20 Side Elbows
25:43 Front Legs
26:06 High Kick Backs
26:29 Back And Forth
26:52 Hand Claps
27:08 Arms Up And Out
27:23 Box Walk
27:38 Knee Raises
27:54 Knee Lifts
28:09 Side Walk And Pulls
28:24 Walk
28:40 Arm Kicks
28:55 Mini Squats
29:11 Square Walk
29:18 Side Elbows
29:34 Front Legs
29:49 High Kick Backs
30:04 Back And Forth