Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout

Fitness

Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you’ll start with a dynamic warmup and then move on to some next-level circuits, including oblique crunches, planks, chest presses with glute bridges, under-grip rows, and more challenging moves that will make you feel the burn. All you need to get started is a mat and a pair of light- to medium-weight dumbbells. Lapaix is using a set of eight-pound dumbbells, for example, but you can grab any weight that feels good to you.

Lapaix’s outfit: Tully Lou

Join Lapaix’s free 28-day challenge

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

The Best Yoga Flow For Relaxation
How Trump’s win could change your health care
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
These Black F1 Fans Are Changing the Narrative Around the Sport
2 health stocks are buys. They’ve been beaten up enough on Trump’s RFK Jr. pick for HHS

Leave a Reply

Your email address will not be published. Required fields are marked *