posted April 15, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Looking for
Month: April 2022
Your next COVID-19 test might look a little different. Up until now, the primary method of testing for COVID-19 has been through nasal swabs. But as the pandemic continues to evolve, so does the technology being developed to help protect us from the virus. On Thursday, the Food and Drug Administration authorized the emergency use
Dado Ruvic | Reuters Omicron subvariants BA.4 and BA.5 are circulating at low levels in several countries within Southern Africa and Europe, according to the World Health Organization. The two subvariants of the highly contagious Covid-19 strain have been detected in Botswana, South Africa, Germany and Denmark, among other countries, WHO’s technical lead on Covid-19
Your health is your wealth. Without it, nothing works. This is why my health is my #1 priority. I was inspired to do a cleanse after reading the book, “Fat, Sick and Nearly Dead.” A 15-day juice fast is a great way to cleanse your body of toxins. Do you want to know what this
Melatonin is a popular supplement often taken to help people sleep. Your brain naturally produces melatonin in the evenings, signaling to the body when it’s time to sleep. Some people may produce less melatonin than others, though, which can make it harder to fall asleep and stay asleep. For others, anxiety or poor sleep hygiene
Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization (WHO), speaks during a news conference in Geneva, Switzerland, December 20, 2021. Denis Balibouse | Reuters The World Health Organization on Wednesday said Covid-19 remains a global public health emergency despite the fact that deaths from the virus have fallen to their lowest level since the
2343 shares This post may contain affiliate links. Read my disclosure policy. These lemon cheesecake cups are made with cream cheese, Greek yogurt and fresh berries. The “crust” is vanilla wafer cookies, so easy to make! Lemon Cheesecake Yogurt Cups Something about lemon says summer to me – perhaps, it’s the color? I’m not quite
Kettlebell workouts combine both cardio and strength, which makes them great if you’re short on time. Not only do they get your heart rate up, but they also target all your muscles at once in just one workout session. If you’re looking for a quick kettlebell workout that’s good for beginners, try this 16-minute, full-body
The Good Brigade | Digitalvision | Getty Images A popular way to save for out-of-pocket medical expenses might be contributing to health-care inequality, new research suggests. Health savings accounts are tax-advantaged accounts available to Americans with high-deductible health insurance policies. Federal law established them in 2003. Since then, HSAs have grown quickly as employers have
DRINKING 2 SMOOTHIES A DAY FOR 2 WEEKS │ 5 SMOOTHIE WEIGHT LOSS RECIPES │SMOOTHIE CHALLENGE Smoothies are a good way to have healthy nutritious fruits, vegetables, etc. in one meal. I LOVE LOVE LOVE smoothies and drink one almost every day. I tried a smoothie challenge (KIND OF- NOT REALLY) and had both good
Image Source: Courtesy of F45 Training / Nick Isabella Photography Functional fitness franchise F45 Training has been hooking exercisers on their team-based, high-intensity format since 2013. As a special treat, they’re bringing in celebrity trainer and F45 Chief of Athletics Gunnar Peterson, CSCS — who works with the Kardashians, Rebel Wilson, Sofia Vergara, and Tom
Travelers wait in line at a Transportation Security Administration (TSA) screening checkpoint at Orlando International Airport on the Friday before Memorial Day. As more and more people have received the COVID-19 vaccine, American Automobile Association (AAA) is predicting more than 37 million Americans will travel more than 50 miles this Memorial Day weekend, many for
This post may contain affiliate links. Read my disclosure policy. Salmon Tikka Masala is a delicious Indian-inspired dish in a creamy tomato based sauce made with coconut milk and spices, perfect served with naan, roti, or over rice. Salmon Tikka Masala This delicious dish can also be made with chicken, fish or tofu as the
Another day, another politician making choices about a woman’s body. Oklahoma Governor Kevin Stitt just signed a bill into law on Tuesday that makes it performing an abortion punishable by up to 10 years in prison and a $100,000 fine, per AP News. The bill only makes an exception for an abortion performed to save
Secretary of Health and Human Services Xavier Becerra testifies before the Senate Health, Education, Labor, and Pensions Committee hearing to discuss reopening schools during the coronavirus disease (COVID-19) at Capitol Hill in Washington, D.C., September 30, 2021. Shawn Thew | Pool | Reuters People who don’t have health insurance are now being charged $100 or
For more detailed recipe with written instructions and tips: Carrot Cucumber Grape Juice : http://sirisblog.com/2022/02/15/carrot-cucumber-grape-juice/ Green Juice : http://sirisblog.com/2022/02/21/green-juice/ Vegetable Juice : http://sirisblog.com/2022/03/30/2-detoxifying-immunity-boosting-vegetable-juices/ Green Juice 2: http://sirisblog.com/2022/03/30/2-detoxifying-immunity-boosting-vegetable-juices/ Watermelon Juice: http://sirisblog.com/2020/05/16/watermelon-juice/ 4 Mojito Mocktails: https://youtu.be/2Nv6Ma2jg60 4 Mojito Mocktails Blog/Website : http://sirisblog.com Facebook: http://facebook.com/sirisfoodlab Instagram: http://instagram.com/sirisfoodlab Juicer I used: https://amzn.to/3gOfMMj Breakfast/Lunch/Dinner Playlist – https://youtube.com/playlist?list=PLc9ZZVSmOS9Gmy2qj3RkeMl6ous-k7X0Z Sweets Playlist –
Image Source: Getty / Dominique Charriau You may know her for her hit single “Boys Don’t Cry,” or her viral NSFW TikTok dance challenge, but the one thing you should know about Brazilian singer Anitta is that she lives unapologetically. In an interview with NYLON, the 28-year-old dished on cellulite, plastic surgery, and what it
Chinese and U.S. flags flutter near The Bund, before U.S. trade delegation meet their Chinese counterparts for talks in Shanghai, China July 30, 2019. Aly Song | Reuters The U.S. State Department has ordered all non-emergency government staff and their family members in Shanghai to leave as Covid surges and told U.S. citizens to reconsider
This post may contain affiliate links. Read my disclosure policy. This Warm Salad with sauteed Artichoke Hearts, Roasted Peppers, and fresh Mozzarella with balsamic is served over cold, crunchy romaine lettuce. Great for lunch or dinner! Warm Salad I love salad, but sometimes having something warm feels more satiating, which is what I love about
Lizzo has been on fire lately between launching her new shapewear brand, Yitty, dropping a new album, and releasing her new dance competition series, “Watch Out For the Big Grrrls.” On April 11, she caught up with Carson Daly and Sheinelle Jones on “Today” to talk about all her new ventures, as well as where
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