This 30-Minute Kettlebell Burn Builds Endurance and Strength

Fitness

Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this workout routine, you’ll focus on form and learn tips along the way to protect your neck and back while you exercise. To get started, find some space for you to move, and grab your kettlebell!

POPSUGAR 15-lb. Kettlebell

With kettlebells, you can knock out cardio and strength in one highly efficient sweat session. Made of durable cast iron, this POPSUGAR kettlebell is covered with a neoprene shell that offers a comfortable, nonslip grip that also helps keep your floors damage-free.

Haase’s outfit: Vuori
Shoes: APL

Products You May Like

Articles You May Like

How Trump’s win could change your health care
These Black F1 Fans Are Changing the Narrative Around the Sport
2 health stocks are buys. They’ve been beaten up enough on Trump’s RFK Jr. pick for HHS
CVS, UnitedHealth, Cigna sue to block FTC case over insulin prices
10 No-Fuss Water Bottles For Short- to Long-Distance Runs

Leave a Reply

Your email address will not be published. Required fields are marked *