You’ve bought some cute workout clothes and have your playlist ready to go, but if you’re still struggling to muster the motivation to work out, these fitness-themed phone wallpapers might be just what you need to get out the door. Your background is the perfect place to plug inspiration. After all, you look at your
Month: March 2022
U.S. Senator Mitt Romney (R-UT) walks through the Senate Subway on his way to a security briefing for senators on Russia’s invasion of Ukraine, on Capitol Hill in Washington, March 30, 2022. Elizabeth Frantz | Reuters Senate Republicans and Democrats have reached a tentative deal on $10 billion in additional Covid funding, less than half
1578 shares This post may contain affiliate links. Read my disclosure policy. These Loaded Nachos with Turkey, Beans and Cheese are made with baked tortilla chips, lean ground turkey, black bean dip, cheese and pico de gallo. Loaded Nachos with Turkey Beans and Cheese Cinco De Mayo, or any day with these healthy loaded nachos
Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren’t too strong. Find the free, printable version of the recipe with all ingredients and directions here: http://www.wellplated.com/beet-smoothie/ Visit my blog wellplated.com for more free recipes. I
You know that stress can disrupt your sleep, cause your muscles to feel tense, and even make your heart race — but you may be surprised to learn that it can also contribute to constipation. Yes, feeling backed up could be an uncomfortable side effect of your seemingly endless to-do list. “Constipation is having bowel
In this article JNJ Andrew Harrer | Bloomberg | Getty Images Joaquin Duato, the new CEO of Johnson & Johnson, is comfortable enough in his new position at the 135-year-old company to issue a bold claim just a few months into the job and during his first interview: he predicts the next decade will see
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue inspirational music and skipping sequences, early morning runs, sweat pelting on the floor. We get it: training to get fit in the ring is hard work. But so is actual boxing. Anyone who’s ever had
It’s hard to imagine why anyone would disparage the simple banana. After all, they’re tasty, versatile, and a good source of fiber, potassium, magnesium, and vitamins like B6 and C. But recently, dietitian-nutritionist Jennifer Cholewka, RD, CNSC, CDCES, CDN has been hearing people say that bananas are a surefire way to derail a weight loss
U.S. President Joe Biden receives a second coranavirus disease (COVID-19) booster vaccination after delivering remarks on COVID-19 in the Eisenhower Executive Office Building’s South Court Auditorium at the White House in Washington, U.S., March 30, 2022. Kevin Lamarque | Reuters President Joe Biden warned Wednesday that the U.S. will not have enough Covid vaccine shots
How you build your plate at meal times can affect your body weight. If you don’t pay attention to your portions, your weekly caloric intake can add up. By taking control of your portions, you can maintain a healthy weight and help lower your cancer risk. Learn more about how to manage your cancer risk:
For those living with polycystic ovary syndrome (often referred to as PCOS), juggling the many symptoms can be overwhelming. Irregular periods, excess hair growth, weight gain, difficulty getting pregnant, sugar intolerance, and/or acne flare-ups are all common features of this hormone condition. While there’s no cure for PCOS, doctors have recommended a few options to
A woman takes a coronavirus disease (COVID-19) test at a pop-up testing site in New York City, January 12, 2022. Brendan McDermid | Reuters The more contagious omicron subvariant, BA.2, is now the dominant version of Covid-19 in the U.S., according to data released by the Centers for Disease Control and Prevention this week. The
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We love shopping on Amazon Prime for pretty much anything from home basics to cool gadgets, the site has
Nathan Jacobs, of Boston gets his Covid Booster shot from Sassy Yogurtian at City Hall on December 9, 2021 in, in Boston, MA. Stuart Cahill | MediaNews Group | Getty Images People in the U.S. might need another Covid booster shot this fall as public health experts expect immunity from the vaccines to wane and
This post may contain affiliate links. Read my disclosure policy. Make perfect Air Fryer Steak that is seared on the outside and juicy on the inside. Air frying steak is quick and easy with no splatter or mess in the kitchen! Air Fryer Steak Through trial and error, I learned some tips to make perfect
7 Day Smoothie Weight Loss Diet Plan Is your busy life hindering your weight loss? You are not alone, this 7 day smoothie weight loss diet plan is for you. Click Here for details: https://bit.ly/3qWWqei Most people do not have time to prepare healthy meals at home which is very important for streamlining healthy weight
Vaginal discharge plays an important role in keeping you healthy. The vagina is a bit like a self-cleaning oven, explains Vandna Jerath, MD, FACOG, medical director at Optima Women’s Healthcare in Colorado. Glands inside the vagina and cervix produce fluid, which is then discharged from the body, helping to carry away dead cells and maintain
Hong Kong faces a tough balancing act as the city aims to lift some border restrictions for international travelers starting next month, according to a government official. The Chinese territory intends to ease a travel ban on flights from nine countries, including the U.S., U.K. and Australia, and allow those travelers to quarantine in a
While calendars on my phone and computer are helpful and certainly do the job well, I’m one of those old-school people who still likes to write things down in an actual planner. I love the creative, artsy aspect of writing on paper, using special pens, color-coordinating my family’s appointments, and using stickers for special events.
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