????Learn more about SIMPLEFIT here: http://bit.ly/simplefit-instagram
????Try the Organifi Protein here: https://glnk.io/y7z/yovana
???? Get the spiralizer here: https://amzn.to/3rcULy3
????Complete recipes here:
Overnight oats
1 ½ cups, Raw oats
6 tsp, Chia seed
3 cups, Almond milk
1 ½ pcs, Apples (chopped)
3 tsp, Cinnamon
3 tbsp, Maple syrup
Egg with rice
3 cups, White Rice (cooked)
3 pcs, Carrots (grated)
6 pcs, Eggs (cooked)
1 ½ pc, Avocado
Dressing
4 tbsp, Olive oil
2 tbsp, Apple cider vinegar
1, Lemon
Paprika, To taste
Sea salt, To taste
Chicken with Zucchini Noodle
2 pcs, Sweet potatoes in strips
1 tbsp, Olive oil
Sea salt, To taste
3 pcs, Zucchini (noodles)
2 pcs, Chicken breast in strips (olive oil, oregano, sea salt)
1 pc, Salmon (olive oil, 2 tsp soy sauce)
Dressing
4 tbsp, Olive oil
2 tbsp, Honey
1/2 pc, Lemon
2 tsp, Mustard
Salt, To taste
????FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/yovana/
Facebook: https://www.facebook.com/YovanaMendoza/
Pinterest: https://www.pinterest.com/yovanamendozaa/
Website: https://yovanamendoza.com/
Twitter: https://twitter.com/yovanahealth
????GET IN TOUCH
Business & Collaboration Enquiries please email: hello@yovanamendoza.com
I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don’t forget to subscribe and click the notification bell to stay up to date with my videos.