No matter how busy you are this holiday season, or what you’re going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive exercise moves and extra cheer. Ahead, check out a handful of dance cardio videos, walking workouts, HIIT-inspired routines, and
Month: December 2021
A NFL referee wears a face mask as the Washington Football Team play against the Baltimore Ravens during the first half at FedExField on October 4, 2020 in Landover, Maryland. Patrick Smith | Getty Images The National Football League on Friday said that will postpone three games this weekend due to a surge in Covid-19
Image Source: Laurel Golio for Naaya Content warning: This posts contains discussions of suicidal ideation. If you or a loved one are experiencing suicidal ideation or are at risk, the National Suicide Prevention Lifeline has several resources and a 24/7 lifeline at 1-800-273-8255. “People are not well, in the pandemic, and also prior to the
Pedestrians stand in line at a Covid-19 mobile testing site at Columbus Circle in New York, on Dec. 5, 2021. Jeenah Moon/Bloomberg via Getty Images Covid cases are spiking in some parts of the U.S., and the highly contagious omicron variant is expected to fuel another virus wave headed into winter. In New York, some
4 Tips For Avoiding The Dreaded Menopausal Weight Gain Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is over – you’ve hit MENOPAUSE! It’s undeniable…your body is going to change with menopause. But this doesn’t have to mean the end of your aesthetic goals. It doesn’t have to
This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it’s also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on
Rejuvenate your taste buds with a chill drink which helps to detox your body – Ash gourd a.k.a winter melon juice. Make and have this juice in empty stomach to see better proven results with weight loss. This drink aids in improving digestion, reducing belly fat and increasing energy level Enjoy cooking and follow my
This post may contain affiliate links. Read my disclosure policy. These Italian inspired Chicken Sausage and Broccoli Rabe Egg Rolls make a delicious appetizer for the holidays! Sausage and Broccoli Rabe Egg Rolls We love a traditional egg roll recipe but also love filling egg roll wrappers with other fun combinations! Broccoli rabe and sausage
Strengthening a weak core is no easy feat, which is why we rounded up the 19 best core-strengthening exercises, handpicked by certified trainers, to make it a little easier. Because, really, working on your core strength shouldn’t feel like a chore. It’s one of the most important things you can do for your body, way
Kathy Hochul, governor of New York, arrives to speak at a news conference in New York, U.S., on Monday, Sept 30, 2021. Angus Mordant | Bloomberg | Getty Images New York state saw its highest number of new Covid cases in a single day of the entire pandemic, topping just over 21,000 new infections on
Lady Gaga is a longtime advocate for mental health awareness. The singer and actor even started her own foundation, the Born This Way Foundation, to support youth mental health and to encourage kindness and empathy. Gaga’s passion for the topic comes from a personal place — and now she’s opening up about her own recent
U.S. President Joe Biden speaks in the Eisenhower Executive Office Building in Washington, D.C., U.S., on Wednesday, Nov. 3, 2021. Al Drago | Bloomberg | Getty Images A federal appeals court has reinstated the Biden administration’s vaccine and testing requirement for private businesses that covers about 80 million American workers. The ruling by the 6th
Showing you some of my favorite meals, snacks, and takeout that I eat while losing weight. Also a lot of info about my diet and how I eat as a whole. Hope it helps! Follow me on instagram! – @emilysusanah / @emilysusanah2.0 Open for more stuff! More of my weight loss videos – https://www.youtube.com/playlist?list=PLW8-EBVzTiby93FGAfd-T6i-27XElrbXo Scale
Home workout for weight loss If you are looking for a way to shed those extra pounds, then you’ve come to the right video. Not everyone has the time or money to go to the gym or get a personal trainer in order to help them lose weight. So, in this video, we are doing
HEY PEEPS! This video is all about smoothie,i call it red,yellow ..its sweet ,healthy and weight loss friendly. please subscribe for more videos like this and more ,i upload videos every Monday n Thursdays 7:30pm.https://youtu.be/otjwcAR8vtw #winniejames #kenya
posted December 17, 2021 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Hope everyone had
The Superman exercise is an effective back extension exercise that strengthens your lower back and tones your glutes and hamstrings. But since your arms are extended, you’ll also target your upper back and shoulders. It’s a complimentary exercise to all those ab exercises you do like crunches and leg lifts since it targets the other
Theranos founder Elizabeth Holmes arrives to attend her fraud trial at federal court in San Jose, California, December 17, 2021. Peter DaSilva | Reuters SAN JOSE, Calif. — The 12 jurors who will decide the fate of Theranos founder Elizabeth Holmes are left to consider the testimony from 31 witnesses over three months as they
A wellness gift guide? That’s right. Okay, it’s been one long year and you deserve everything. You and yours have earned the right to some great wellness gifts this holiday season, just for making it through the year. And since wellness can take many forms, there’s gifts for everyone; adventurers and beauty junkies, athletes and
Joe Jonas recently shared his daily 30-minute workout during episode three of Messenger’s Moments Between the Moments series featuring the Jonas Brothers. “I’ve made an effort in this year to really work on my mental health and prioritize the umbrella of what that means for me, and it’s also taking care of my body physically,”
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