A reminder that everything in this video about PCOS treatment and weight loss is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.
Julie Duffy Dillion, RD: https://www.juliedillonrd.com/pcos/
Instagram: @foodpeacedietitian
Research Links:
https://www.researchgate.net/publication/44613233_Effect_of_a_low_glycemic_index_compared_with_a_conventional_healthy_diet_on_polycystic_ovary_syndrome
https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-019-0420-1
https://academic.oup.com/humupd/article/19/5/432/611716
https://www.ncbi.nlm.nih.gov/pubmed/25608460
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097808/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655679/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097808/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870911/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279035/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488802/
https://www.ncbi.nlm.nih.gov/pubmed/30665436
https://academic.oup.com/jcem/article/89/5/2160/2844315
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6202781/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077900/
https://www.cochrane.org/CD007689/MENSTR_acupuncture-polycystic-ovarian-syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4086778/
https://www.tandfonline.com/doi/abs/10.1080/09513590.2017.1405931?journalCode=igye20
https://www.mdpi.com/2077-0383/8/10/1682/htm
https://academic.oup.com/jcem/article-abstract/54/1/131/2676651
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1204764/
Here are some other videos about me and my personal life that you might like:
Insomnia: https://www.youtube.com/watch?v=99ONmH64QuM
HAES vs weight loss and my stance: https://www.youtube.com/watch?v=svgKUMf0BCo&t=22s
My orthorexia story: https://www.youtube.com/watch?v=lDmkSlyLFpM&t=13s
Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp?listId=3GYHLHLW2BB62
My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If this video on PCOS management and weight loss safety was helpful, please leave me a comment below with your thoughts!
Xoxo Abbey