Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip

Weight Loss Meals

Easy Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip is the perfect no-bake dessert for the summer!

Red White and Blue Fruit Skewers

If you need a quick dessert that doesn’t require much work, it doesn’t get easier than this! These fresh strawberry, blueberry and angel food cake skewers are perfect for Memorial Day, Fourth of July, Labor Day or any summer party.

Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip

I’m not sure what it is about putting fruit on sticks that makes them so appealing, but my youngest daughter’s eyes lit up when she couldn’t wait to eat them.

I wanted a healthy cheesecake flavored dip so I played around with yogurt, cream cheese, vanilla and sugar, and it was exactly was I was looking for. The strawberries tasted wonderful with this dip, it’s a keeper!

Make Ahead

This will feed a large crowd, you can make the dip the night before, assemble it in the morning, and refrigerate until ready to eat.

Variations

  • You can skip the skewers and just serve the fruit in a bowl with the dip.
  • Use a pound cake or gluten-free cake instead.

fruit skewers

strawberry blueberry skewers

Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip

85 Cals
3 Protein
16 Carbs
1 Fats

Prep Time: 20 mins

Cook Time: 0 mins

Total Time: 20 mins

If you need a quick dessert that doesn’t require much work, it doesn’t get easier than this! These fresh strawberry, blueberry and angel food cake skewers are perfect for Memorial Day.

For the cheesecake dipping sauce:

  • 4 oz 1/3 less fat cream cheese, softened
  • 1 cup fat free Greek or plain yogurt
  • 1 tsp vanilla
  • 1/4 cup raw sugar

For the skewers:

  • 14 oz angel foods cake, cut about 1-inch cubes
  • 72-84 medium strawberries, about 3.5 lbs stems removed
  • 1 pint blueberries
  • 24 to 28 skewers
  • In a medium bowl, combine the cream cheese with yogurt, vanilla and sugar. Mix well until sugar dissolves; set aside.

  • Thread 3 strawberries and 2 cubes of cake onto each skewer, alternating between strawberries and cake.

  • Finish each skewers with 3 blueberries.

  • Place finished skewers on a platter and refrigerate until ready to eat.

Serving: 1skewer, 1 tbsp dip, Calories: 85kcal, Carbohydrates: 16g, Protein: 3g, Fat: 1g, Sodium: 128mg, Fiber: 1g, Sugar: 6g

Blue Smart Points: 2

Points +: 2

Keywords: fruit skewers, july 4 recipes, Kid Friendly, Under 30 Minutes

Products You May Like

Articles You May Like

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
The Straightforward Guide to Basketball You’ve Been Waiting For
Slow Cooker Ramen
Stuffed Pepper Soup

Leave a Reply

Your email address will not be published. Required fields are marked *