This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
?Coaching Programs: https://www.fraserwilsonfitness.com
?Supplement Code: FRASER10 at https://www.ehplabs.com
?Shop Gymshark: https://gym.sh/Shop-Fraser2
ADD ME ON:
DJ SPRITE – I’m so crazy:
Swif7 – Like You Hurt Me:
Diamond Eyes – Flutter [NCS Release]