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		<title>Smoked Salmon Platter</title>
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		<pubDate>Thu, 19 Dec 2024 19:04:21 +0000</pubDate>
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					<description><![CDATA[<p>This post may contain affiliate links. Read my disclosure policy. This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner. Smoked Salmon Platter The holidays are the perfect time to gather with loved ones and indulge in festive, flavorful foods. If you&#x2019;re looking for an easy brunch platter or</p>
<p>The post <a href="https://dietsupports.com/2024/12/19/smoked-salmon-platter/">Smoked Salmon Platter</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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										<content:encoded><![CDATA[<div class="content-disclaimer-text disclaimer-location-top">This post may contain affiliate links. Read my <a href="https://www.skinnytaste.com/legal/" data-wpel-link="internal" target="_self" rel="follow">disclosure policy</a>.</div>
<div class="dpsp-post-pinterest-image-hidden"><img decoding="async" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-170x255.jpg" data-pin-media="https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8.jpg" data-pin-title="Smoked Salmon Platter" data-pin-description="This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner. #platters #boards #appetizer #brunch #entertaining #breakfast" alt="Smoked Salmon Board" class="dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single" loading="lazy"></div>
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<p>This easy Smoked Salmon Platter is the perfect appetizer for <a href="https://www.skinnytaste.com/recipes/breakfast-brunch/" data-wpel-link="internal" target="_self" rel="follow">brunch</a>, an afternoon gathering, or <a href="https://www.skinnytaste.com/recipes/dinner-recipes/" data-wpel-link="internal" target="_self" rel="follow">dinner</a>.</p>
<figure class="wp-block-image size-full"></figure>
<h2 class="wp-block-heading has-text-align-center">Smoked Salmon Platter</h2>
<p>The <a href="https://www.skinnytaste.com/holiday-recipes/" data-wpel-link="internal" target="_self" rel="follow">holidays</a> are the perfect time to gather with loved ones and indulge in festive, flavorful foods. If you&#x2019;re looking for an easy <a href="https://www.skinnytaste.com/recipes/breakfast-brunch/" data-wpel-link="internal" target="_self" rel="follow">brunch</a> platter or <a href="https://www.skinnytaste.com/recipes/appetizers/" data-wpel-link="internal" target="_self" rel="follow">appetizer</a> for the holidays to impress without spending hours in the kitchen, this smoked salmon platter is it. It&#x2019;s elegant, easy to assemble, colorful and festive for brunch, an afternoon <a href="https://www.skinnytaste.com/recipes/lunch/" data-wpel-link="internal" target="_self" rel="follow">lunch</a>, or as a centerpiece if you&#x2019;re serving an <a href="https://www.skinnytaste.com/recipe-index/?_search=board" data-wpel-link="internal" target="_self" rel="follow">array of boards</a> on your table.</p>
<p><span id="more-137120"></span></p>
<div id="author_note_block_block_ba29d69ef97e37931f40dcda4ff34d6d" class="author-note-block wp-block-group is-layout-constrained">
<h2 class="author-note-title">Why This Platter Works for the Holidays</h2>
<div class="author-note-content-wrapper">
<figure class="alignright size-full author-note-image"><img fetchpriority="high" decoding="async" width="400" height="400" src="https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note.jpg" class="attachment-full size-full" alt="Gina @ Skinnytaste.com" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note.jpg 400w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note-260x260.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note-75x75.jpg 75w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note-150x150.jpg 150w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note-96x96.jpg 96w" sizes="(max-width: 400px) 100vw, 400px"></figure>
<p><span>Whenever I entertain I usually make an array of boards, like this <a href="https://www.skinnytaste.com/how-to-make-an-epic-charcuterie-and-cheese-board/" data-wpel-link="internal" target="_self" rel="follow">charcuterie board</a> and this <a href="https://www.skinnytaste.com/how-to-make-a-colorful-crudites-platter/" data-wpel-link="internal" target="_self" rel="follow">veggie platter</a>, then choose one or two hot dishes. I love this platter because it feels luxurious but is so easy to prepare and can be made ahead.</span></p>
<ul>
<li><strong>Easy</strong></li>
<li><strong>Make Ahead</strong></li>
<li><span><strong>Great to bring</strong> to a party</span></li>
<li><span><strong>Crowd-pleaser</strong> for guests of all ages &#x2013; its mix-and-match style means there&#x2019;s something for everyone</span></li>
</ul>
<p><span>If you make this healthy smoked salmon platter recipe, I would love to see it. Tag me in your photos or videos on</span><a href="https://www.instagram.com/skinnytaste/" target="_blank" rel="nofollow external noopener" data-wpel-link="external"> Instagram</a><span>,&#xA0;</span><a href="https://www.tiktok.com/@skinnytaste" target="_blank" rel="nofollow external noopener" data-wpel-link="external">TikTok</a><span>, or&#xA0;</span><a href="https://www.facebook.com/GinasSkinnytaste" target="_blank" rel="nofollow external noopener" data-wpel-link="external">Facebook</a><span>!</span></p>
</div>
<div class="author-note-signature"><img decoding="async" width="260" height="140" src="https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-signature.png" class="attachment-full size-full" alt="Gina signature" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-signature.png 260w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-signature-150x81.png 150w" sizes="(max-width: 260px) 100vw, 260px"></div>
</div>
<h2 class="wp-block-heading">What You&#x2019;ll Need</h2>
<p>Here&#x2019;s the ingredients to make the perfect smoked salmon board:</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-description="This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner. #platters #boards #appetizer #brunch #entertaining #breakfast" data-pin-title="Smoked Salmon Platter" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9.jpg" alt="Smoked Salmon, cucumbers, eggs and cream cheese" class="wp-image-138260" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9.jpg 1200w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9-500x750.jpg 500w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9-550x825.jpg 550w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9-170x255.jpg 170w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9-1024x1536.jpg 1024w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9-400x600.jpg 400w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9-800x1200.jpg 800w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9-600x900.jpg 600w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9-260x390.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px"></figure>
<ul class="wp-block-list">
<li><strong>Cold-Smoked Salmon</strong> (Lox) or Nova, which is my prefrence: Silky, delicate, and mildly smoky.</li>
<li><strong>Eggs: </strong>Use <a href="https://www.skinnytaste.com/how-to-make-soft-boiled-eggs/" data-wpel-link="internal" target="_self" rel="follow">soft boiled eggs</a> or <a href="https://www.skinnytaste.com/perfect-hard-boiled-eggs-2-pts/" data-wpel-link="internal" target="_self" rel="follow">hard boiled eggs</a> for added protein</li>
<li><strong>Cream Cheese: </strong>I use whipped cream cheese which is light, you can also use flavored cream cheese like scallion cream cheese</li>
<li><strong>Breads and Crackers: </strong>Sliced <a href="https://www.skinnytaste.com/easy-bagel-recipe/" data-wpel-link="internal" target="_self" rel="follow">Bagels</a>, toasted sourdough bread, toasted baguette, bagel chips, mini bagels, everything bagel crackers can be arranged on the platter</li>
<li><strong>Cucumbers, Tomatoes and Radishes:</strong> for a fresh element</li>
<li><strong>Capers and Pickled Onions:</strong> for pickled and briney items</li>
<li><strong>Fresh Dill: </strong>For garnish</li>
</ul>
<h2 class="wp-block-heading">Variations:</h2>
<ul class="wp-block-list">
<li>Add <strong>sliced avocados</strong>, for more fresh creamy elements</li>
<li>Add some <strong>olives or caperberries</strong>, in place of capers</li>
<li><strong>Cornichons or dill pickles</strong> for other pickled options</li>
<li><strong>Fig Jam</strong> to balance out the sweet and smokey flavors</li>
</ul>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-description="This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner. #platters #boards #appetizer #brunch #entertaining #breakfast" data-pin-title="Smoked Salmon Platter" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8.jpg" alt="Smoked Salmon Board" class="wp-image-138259" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8.jpg 1200w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-500x750.jpg 500w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-550x825.jpg 550w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-170x255.jpg 170w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-1024x1536.jpg 1024w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-400x600.jpg 400w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-800x1200.jpg 800w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-600x900.jpg 600w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-260x390.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px"></figure>
<h2 class="wp-block-heading">More Awesome Boards You Will Love</h2>
<div id="subscribe_block" class="insert-wrap"><a href="https://amzn.to/3GozIlz" target="_blank" rel="noopener nofollow sponsored external" data-wpel-link="external"><img loading="lazy" decoding="async" width="1200" height="518" src="https://www.skinnytaste.com/wp-content/uploads/2023/11/skinnytaste-simple-promo-banner.png" class="attachment-full size-full" alt="Skinnytaste Simple promo banner" data-pin-nopin="true" srcset="https://www.skinnytaste.com/wp-content/uploads/2023/11/skinnytaste-simple-promo-banner.png 1200w, https://www.skinnytaste.com/wp-content/uploads/2023/11/skinnytaste-simple-promo-banner-500x216.png 500w, https://www.skinnytaste.com/wp-content/uploads/2023/11/skinnytaste-simple-promo-banner-550x237.png 550w, https://www.skinnytaste.com/wp-content/uploads/2023/11/skinnytaste-simple-promo-banner-600x259.png 600w, https://www.skinnytaste.com/wp-content/uploads/2023/11/skinnytaste-simple-promo-banner-150x65.png 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px"></a></div>
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<div id="wprm-recipe-container-137125" class="wprm-recipe-container" data-recipe-id="137125" data-servings="6">
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<h2 class="wprm-recipe-name wprm-block-text-normal">Smoked Salmon Platter</h2>
<div class="wprm-recipe-summary wprm-block-text-normal"><span>This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner.</span></div>
</p></div>
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<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" width="260" height="260" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-260x260.jpg" class="attachment-square size-square" alt="Smoked Salmon Board" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-260x260.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-500x500.jpg 500w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-520x520.jpg 520w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-75x75.jpg 75w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-150x150.jpg 150w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-1200x1200.jpg 1200w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Smoked-Salmon-Platter-8-96x96.jpg 96w" sizes="auto, (max-width: 260px) 100vw, 260px"></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-time-container wprm-recipe-prep-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-time-container wprm-recipe-cook-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-time-container wprm-recipe-total-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Yield: </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-137125 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-recipe="137125" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label">Serving Size: </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal">1</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal">/6th</span></span></div>
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<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient" data-uid="0"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-0" class="wprm-checkbox" aria-label="&#xA0;6 large  eggs, soft boiled or hard boiled"><label for="wprm-checkbox-0" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.target.com/p/vital-farms-pasture-raised-grade-a-large-eggs-12ct/-/A-18783617?aflt=cse" class="wprm-recipe-ingredient-link" rel="nofollow noopener external" data-wpel-link="external" target="_blank"> eggs</a></span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">soft boiled or hard boiled</span></li>
<li class="wprm-recipe-ingredient" data-uid="1"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-1" class="wprm-checkbox" aria-label="&#xA0;pinch Kosher salt"><label for="wprm-checkbox-1" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Diamond-Crystal-Kosher-Salt-lbs/dp/B0011BPMUK?&amp;linkCode=ll1&amp;tag=ginsweiwatrec-at-rc-ingli-20&amp;linkId=8e647c8306aab7adff674158e2a9bc4e&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-ingredient-link" rel="nofollow noopener sponsored external" target="_blank" data-wpel-link="external">Kosher salt</a></span></li>
<li class="wprm-recipe-ingredient" data-uid="2"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-2" class="wprm-checkbox" aria-label="&#xA0;black pepper, to taste"><label for="wprm-checkbox-2" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/McCormick-Black-Peppercorn-Grinder-2-5/dp/B01LZKYNIM?&amp;linkCode=ll1&amp;tag=ginsweiwatrec-at-rc-ingli-20&amp;linkId=3c6b09062886eea9f8b56a93a448b903&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-ingredient-link" rel="nofollow noopener sponsored external" target="_blank" data-wpel-link="external">black pepper</a></span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">to taste</span></li>
<li class="wprm-recipe-ingredient" data-uid="3"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-3" class="wprm-checkbox" aria-label="&#xA0;12 ounces Nova lox or cold smoked salmon"><label for="wprm-checkbox-3" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">Nova lox or cold smoked salmon</span></li>
<li class="wprm-recipe-ingredient" data-uid="4"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-4" class="wprm-checkbox" aria-label="&#xA0;4 ounces whipped cream cheese, I like Philadelphia"><label for="wprm-checkbox-4" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">whipped cream cheese</span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">I like Philadelphia</span></li>
<li class="wprm-recipe-ingredient" data-uid="5"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-5" class="wprm-checkbox" aria-label="&#xA0;1 English cucumber, thinly sliced into rounds"><label for="wprm-checkbox-5" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">English cucumber</span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">thinly sliced into rounds</span></li>
<li class="wprm-recipe-ingredient" data-uid="6"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-6" class="wprm-checkbox" aria-label="&#xA0;21 vine-ripe tomatoes, thinly sliced into rounds"><label for="wprm-checkbox-6" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-amount">21</span> <span class="wprm-recipe-ingredient-name">vine-ripe tomatoes</span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">thinly sliced into rounds</span></li>
<li class="wprm-recipe-ingredient" data-uid="7"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-7" class="wprm-checkbox" aria-label="&#xA0;5 radishes, thinly sliced into rounds"><label for="wprm-checkbox-7" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-name">radishes</span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">thinly sliced into rounds</span></li>
<li class="wprm-recipe-ingredient" data-uid="8"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-8" class="wprm-checkbox" aria-label="&#xA0;1/3 cup capers, drained"><label for="wprm-checkbox-8" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">capers</span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">drained</span></li>
<li class="wprm-recipe-ingredient" data-uid="9"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-9" class="wprm-checkbox" aria-label="&#xA0;1 pickled red onion, thinly sliced into rounds "><label for="wprm-checkbox-9" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.skinnytaste.com/pickled-red-onions/" class="wprm-recipe-ingredient-link" rel="follow" data-wpel-link="internal" target="_self">pickled red onion</a></span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">thinly sliced into rounds </span></li>
<li class="wprm-recipe-ingredient" data-uid="10"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-10" class="wprm-checkbox" aria-label="&#xA0;fresh dill, for garnish"><label for="wprm-checkbox-10" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-name">fresh dill</span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">for garnish</span></li>
<li class="wprm-recipe-ingredient" data-uid="11"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-11" class="wprm-checkbox" aria-label="&#xA0;Optional for serving, sliced bagels, mini bagels, sourdough toast, toasted baguette, bagel chips, everything bagel crackers, etc."><label for="wprm-checkbox-11" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25A2; </span></label></span><span class="wprm-recipe-ingredient-name">Optional for serving</span>, <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">sliced bagels, mini bagels, sourdough toast, toasted baguette, bagel chips, everything bagel crackers, etc.</span></li>
</ul>
</div>
</div>
<style type="text/css">ul.wprm-advanced-list-4627 li:before {background-color: #424242;color: #ffffff;width: 22px;height: 22px;font-size: 12px;line-height: 12px;}</style>
<div class="wprm-recipe-instructions-container wprm-recipe-137125-instructions-container wprm-block-text-normal" data-recipe="137125">
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-4627 wprm-recipe-instructions">
<li id="wprm-recipe-137125-step-0-0" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text"><span><a href="https://www.skinnytaste.com/how-to-make-soft-boiled-eggs/" data-wpel-link="internal" target="_self" rel="follow">Follow this recipe to make soft boiled eggs</a> or use <a href="https://www.skinnytaste.com/perfect-hard-boiled-eggs-2-pts/" data-wpel-link="internal" target="_self" rel="follow">hard boiled eggs</a> if you prefer. When the eggs are ready, peel and cut them in halves, season with a pinch of everything bagel seasoning, or to taste.</span></div>
</li>
<li id="wprm-recipe-137125-step-0-1" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">To assemble the salmon platter, place cream cheese in a small serving bowl of cream cheese and place on the platter or wood board. Arrange the salmon, cucumbers, tomatoes, radish, capers and picked red onions and fresh dill on the board and serve with your favorite toasted sourdough toast, toasted baguette, bagel chips, mini bagels, or everything bagel crackers, if desired.</div>
</li>
</ul>
</div>
</div>
<div class="wprm-recipe-last-step">
<div class="wprm-recipe-last-step-content">
<h4>Last Step:</h4>
<p> Please <a href="https://www.skinnytaste.com/smoked-salmon-platter/#respond" data-wpel-link="internal" target="_self" rel="follow">leave a rating and comment</a> letting us know how you liked this recipe!  This helps our business to thrive and continue providing free, high-quality recipes for you.</div>
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<div class="wprm-recipe-notes-container wprm-block-text-normal">
<h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Notes</h3>
<div class="wprm-recipe-notes"><span><strong>Variations:</strong></span></p>
<ul>
<li><strong>Add sliced avocados</strong>, for more fresh creamy elements</li>
<li><strong>Add some olives or caperberries</strong>, in place of capers</li>
<li><strong>Cornichons or dill pickles</strong> for other pickled options</li>
<li><strong>Fig Jam</strong> to balance out the sweet and smokey flavors</li>
</ul>
</div>
</div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Nutrition</h3>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value">1</span> <span class="wprm-nutrition-label-text-nutrition-unit">/6th</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value">289</span> <span class="wprm-nutrition-label-text-nutrition-unit">kcal</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value">26</span> <span class="wprm-nutrition-label-text-nutrition-unit">g</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value">22</span> <span class="wprm-nutrition-label-text-nutrition-unit">g</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value">11.5</span> <span class="wprm-nutrition-label-text-nutrition-unit">g</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value">4.5</span> <span class="wprm-nutrition-label-text-nutrition-unit">g</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value">212</span> <span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value">1531</span> <span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value">6.5</span> <span class="wprm-nutrition-label-text-nutrition-unit">g</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value">16.5</span> <span class="wprm-nutrition-label-text-nutrition-unit">g</span></span></div>
</div>
</div>
<p>The post <a href="https://dietsupports.com/2024/12/19/smoked-salmon-platter/">Smoked Salmon Platter</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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		<title>FDA says Eli Lilly&#8217;s weight loss drug Zepbound is no longer in shortage</title>
		<link>https://dietsupports.com/2024/12/19/fda-says-eli-lillys-weight-loss-drug-zepbound-is-no-longer-in-shortage/</link>
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		<pubDate>Thu, 19 Dec 2024 17:06:23 +0000</pubDate>
				<category><![CDATA[Health, Fitness & Food]]></category>
		<guid isPermaLink="false">https://dietsupports.com/2024/12/19/fda-says-eli-lillys-weight-loss-drug-zepbound-is-no-longer-in-shortage/</guid>

					<description><![CDATA[<p>In this article LLY Follow your favorite stocksCREATE FREE ACCOUNT An injection pen of Zepbound, Eli Lilly&#x2019;s weight loss drug, is displayed in New York City on Dec. 11, 2023. Brendan McDermid &#124; Reuters The Food and Drug Administration on Thursday said the active ingredient in Eli Lilly&#8217;s weight loss drug Zepbound is no longer</p>
<p>The post <a href="https://dietsupports.com/2024/12/19/fda-says-eli-lillys-weight-loss-drug-zepbound-is-no-longer-in-shortage/">FDA says Eli Lilly&#8217;s weight loss drug Zepbound is no longer in shortage</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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<div class="InlineImage-imageEmbedCaption">An injection pen of Zepbound, Eli Lilly&#x2019;s weight loss drug, is displayed in New York City on Dec. 11, 2023.</div>
<div class="InlineImage-imageEmbedCredit">Brendan McDermid | Reuters</div>
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<p>The Food and Drug Administration on Thursday said the active ingredient in <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-1"><a href="https://www.cnbc.com/quotes/LLY/">Eli Lilly&#8217;s</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span> weight loss drug Zepbound is <a href="https://www.fda.gov/media/184606/download" target="_blank">no longer in shortage</a>, a decision that will eventually bar compounding pharmacies from making cheaper, unbranded versions of the injection.</p>
<p>&#8220;FDA has determined that the shortage of tirzepatide injection products, which first began in December 2022, is resolved,&#8221; the agency said in a letter. &#8220;FDA continues to monitor supply and demand for these products.&#8221;</p>
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<p>The agency&#8217;s decision, based on a comprehensive analysis, marks the end of a period where certain pharmacies could make, distribute or dispense unapproved versions of tirzepatide &#x2013; the active ingredient in Zepbound &#x2013; without facing repercussions for violations related to the treatment&#8217;s shortage status.</p>
<p>Compounding pharmacies must stop making compounded versions of tirzepatide in the next 60 to 90 days, depending on the type of facility, the agency said. The FDA said that transition period will give patients time to switch to the branded version.</p>
<p>It&#8217;s a blow to some compounding pharmacies, which say their copycat drugs help patients who don&#8217;t have insurance coverage for Zepbound and can&#8217;t afford its hefty price tag of roughly $1,000 a month. Zepbound and other weight loss drugs are not covered by many insurance plans, but Eli Lilly&#8217;s diabetes counterpart Mounjaro is.</p>
<p>It&#8217;s the latest in a high-stakes dispute between compounding pharmacies and the FDA over a shortage of tirzepatide, the active ingredient in both Zepbound and Eli Lilly&#8217;s diabetes treatment Mounjaro. Eli Lilly has <a href="https://www.cnbc.com/2024/10/02/eli-lilly-to-build-4point5-billion-research-and-manufacturing-center.html#:~:text=Eli%20Lilly%20will%20invest%20%244.5,%2Dcalled%20GLP%2D1%20drugs.">invested billions</a> to expand its manufacturing capacity for tirzepatide as it struggles to keep pace with unprecedented demand.</p>
<p>A trade organization representing compounding pharmacies &#x2014; the Outsourcing Facilities Association &#x2014;<a href="https://www.businesswire.com/news/home/20241008699576/en/Outsourcing-Facilities-Association-Sues-FDA-Over-Sudden-Removal-of-Tirzepatide-from-Drug-Shortage-List" target="_blank"> sued</a> the FDA on Oct. 8 over the agency&#8217;s decision to remove tirzepatide from its official drug shortages list just days earlier. The group alleges the FDA acted without proper notice, ignoring evidence that a shortage of tirzepatide still exists. It also argued that the FDA&#8217;s action was a coup for Eli Lilly that came at the expense of patients.</p>
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<p>Following the suit, the FDA said it would reevaluate removing tirzepatide from the shortages list. That allowed compounding pharmacies to continue making copycats while the agency reviewed its decision.</p>
<p>Compounded medications are custom-made alternatives to branded drugs designed to meet a specific patient&#8217;s needs. When a brand-name medication is in shortage, compounding pharmacies can prepare copies of the drug if they meet certain requirements under federal law.</p>
<p>The U.S. Food and Drug Administration does not review the safety and efficacy of compounded products, and the agency has&#xA0;<a href="https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss" target="_blank">urged consumers</a>&#xA0;to take the approved, branded GLP-1 medications when they are available.&#xA0;</p>
<p>However, the FDA does inspect some outsourcing facilities that compound drugs, according to its&#xA0;<a href="https://www.fda.gov/drugs/human-drug-compounding/compounding-and-fda-questions-and-answers" target="_blank">website</a>.</p>
<p>Patients have turned to compounded versions of tirzepatide amid intermittent U.S. shortages of the branded drugs, which carry hefty price tags of $1,000 per month before insurance and other rebates. Many health plans don&#8217;t cover tirzepatide for weight loss, making compounded versions a more affordable alternative.</p>
<p>The active ingredient in Wegovy and Ozempic, semaglutide, has been in intermittent shortages over the past two years. But the FDA earlier this month said all doses of those drugs are now available.</p>
<p>The agency has yet to announce whether it is removing semaglutide from its shortage list &#x2014; a decision that would likely affect even more compounding pharmacies since it is more widely used than tirzepatide.</p>
<p>Wegovy, Ozempic, Zepbound and Mounjaro are under patent protection in the U.S. and abroad, and Novo Nordisk and Eli Lilly do not supply the active ingredients in their drugs to outside groups. The companies say that&#xA0;<a href="https://www.cnbc.com/2024/06/20/lilly-files-more-lawsuits-to-curb-sales-of-counterfeit-mounjaro.html">raises questions&#xA0;</a>about what some manufacturers are selling and marketing to consumers.</p>
<p>Novo Nordisk and Eli Lilly have both stepped in to address illicit versions of their treatments,&#xA0;<a href="https://www.cnbc.com/2023/09/19/eli-lilly-sues-clinics-allegedly-selling-knockoff-versions-of-mounjaro.html">suing</a>&#xA0;weight loss clinics, medical spas and compounding pharmacies across the U.S. over the past year. The FDA last month also said it had&#xA0;<a href="https://www.fda.gov/drugs/human-drug-compounding/fda-alerts-health-care-providers-compounders-and-patients-dosing-errors-associated-compounded" target="_blank">received reports</a>&#xA0;of patients overdosing on compounded semaglutide due to dosing errors such as patients self-administering incorrect amounts of a treatment.</p>
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<p>The post <a href="https://dietsupports.com/2024/12/19/fda-says-eli-lillys-weight-loss-drug-zepbound-is-no-longer-in-shortage/">FDA says Eli Lilly&#8217;s weight loss drug Zepbound is no longer in shortage</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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		<title>These Dancers Want to Prove Breaking Isn&#8217;t a Joke After the Olympics Memes</title>
		<link>https://dietsupports.com/2024/12/19/these-dancers-want-to-prove-breaking-isnt-a-joke-after-the-olympics-memes/</link>
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		<pubDate>Thu, 19 Dec 2024 16:37:54 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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					<description><![CDATA[<p>Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat overshadowed by memes and controversy. If you were even slightly online during the Olympics, it was hard to escape mentions of Raygun, the Australian breakdancer who went viral for her unorthodox dance moves that</p>
<p>The post <a href="https://dietsupports.com/2024/12/19/these-dancers-want-to-prove-breaking-isnt-a-joke-after-the-olympics-memes/">These Dancers Want to Prove Breaking Isn&#8217;t a Joke After the Olympics Memes</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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<p data-element-index="0">Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat overshadowed by memes and controversy. If you were even slightly online during the Olympics, it was hard to escape mentions of Raygun, the Australian breakdancer who went viral for her unorthodox dance moves that <a href="https://www.popsugar.com/fitness/olympics-breaking-scoring-49379853">earned zero points</a> and left <a href="https://www.popsugar.com/fitness/breaking-olympics-2024-controversy-49385963">little media publicity</a> for the technically fierce competitors of the sport.     </p>
<p data-element-index="1">This includes breakdancers like <a href="https://www.popsugar.com/fitness/logan-logistx-edra-break-dancing-interview-48308763">Logan &#8220;Logistx&#8221; Edra</a>, <a href="http://www.instagram.com/supamontalvo/?hl=en&amp;ref=popsugar.com&amp;=___psv__p_49419313__t_w_" class="has-affiliate-link" target="_blank">Victor &#8220;B-Boy Victor&#8221; Montalvo</a>, <a href="http://www.instagram.com/philkwizard/?hl=en&amp;ref=popsugar.com&amp;=___psv__p_49419313__t_w_" class="has-affiliate-link" target="_blank">Phil &#8220;B-Boy Phil Wizard&#8221; Kim</a>, and <a href="http://www.instagram.com/ronnie_ff?ref=popsugar.com&amp;=___psv__p_49419313__t_w_" class="has-affiliate-link" target="_blank">Ronnie &#8220;B-Boy Ronnie&#8221; Abaldonado</a>, who all chatted with PS about their experiences and desire to elevate breaking post-Olympics. Ahead, the four Redbull dancers open up about their untold Olympics stories, what it was like to compete in the games, how they prepared, and what their goals are moving forward. </p>
</p>
<h2>What Was the Olympics Like For B-Boys and B-Girls?  </h2>
<p data-element-index="3">Logan Edra, known as b-girl Logistx, is a rising star in the breakdancing scene, celebrated for her star power, talent, and dynamic style. At 21, she has already made significant strides, representing the United States in international competitions and earning recognition for her innovative moves and artistic expression.</p>
<p data-element-index="4">For Edra, Olympic viewers didn&#8217;t get the full picture of what breaking means to the community of dancers and fans. &#8220;The media wasn&#8217;t really emphasizing the positive things, and the ways that we really represented in a dope way at the Olympics,&#8221; she says. The Flipina breaker specifically wanted to emphasize the representation of hip-hop and communities of color within the sport and on the Olympic stage. </p>
<p data-element-index="5">&#8220;I felt a sense of pride in representing and being a person of color, with a family of immigrants living in the US; I really felt that in this experience I was able to represent that, and be respected for my existence,&#8221; Edra says.</p>
<p data-element-index="6">With its roots deeply embedded in hip-hop culture, the genre also promotes a sense of support and camaraderie that may not have come across the TV screen, says Olympic gold medalist Phil Kim, better known as B-boy Phil Wizard. </p>
<p data-element-index="7">&#8220;To be honest, for me, the beauty of breaking was always that it didn&#8217;t matter what you looked like or where you were from,&#8221; he says. &#8220;Hip-hop and breaking brings people together &#x2014; you could see it on the Olympic stage and you see it at cultural events from all around the world.&#8221; </p>
<p data-element-index="8">At the Olympics, Kim says he had &#8220;the time of his life&#8221; while on stage, and off. &#8220;It felt like being a part of something bigger, a pause in the world where everyone comes together for the beauty of sport,&#8221; he adds. &#8220;It&#8217;s a moment I still think about.&#8221;</p>
<p data-element-index="9">For Kim, being able to compete on the Olympic stage was also incredibly validating, having struggled with impostor syndrome for years while practicing the relatively new dance style. &#8220;The constant questioning internally, and externally, of if this is a &#8216;real job&#8217; &#x2014; [I] think the inclusion in the Olympics was a great push for that, no one really questions me anymore,&#8221; Kim says.</p>
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<h2>How Breakers Prepared For the Olympics</h2>
<p data-element-index="11">Another misconception breakers hope to dispel post-Olympics is how much effort is put into their work. While Raygun&#8217;s nontraditional performance may have seemed improvised, it wasn&#8217;t &#x2014; and <a href="https://www.popsugar.com/fitness/breakdance-moves-49379856">breaking requires hours of practice</a>, training, and exercise. </p>
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<p class="ParagraphPullQuotestyles__PullQuoteQuote-sc-1qig5u9-1 hwBkab">&#8220;Breakers are a hybrid between athletes in the competitive sports world and artists in hip-hop culture.&#8221;</p>
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<p data-element-index="0">&#8220;Breakers are a hybrid between athletes in the competitive sports world and artists in hip-hop culture,&#8221; says Ronnie Abaldonado, who helped host the Olympics breaking competition. &#8220;We train like athletes and create like artists.&#8221;</p>
<p data-element-index="1">Victor Montalvo, who often showcases a blend of power moves, intricate footwork, and creativity that captivates audiences, says he couldn&#8217;t do it without a consistent training regimen. <a href="https://www.popsugar.com/fitness/Bicep-Workout-Women-44521156">Strength and conditioning</a> has played a &#8220;big role&#8221; in his journey as both an athlete and an artist, he says. </p>
<p data-element-index="2">&#8220;Breaking requires a lot of endurance &#x2014; so I focus a ton on my cardio, making sure I have the energy to go round after round. I also work out a ton at the Red Bull Athletic Performance Center with the trainers there who help me create programs to get to my goals,&#8221; Montalvo says. Outside of breaking, he <a href="https://www.popsugar.com/fitness/i-tried-hit-house-muay-thai-cardio-kickboxing-workout-in-nyc-48536948">practices Muay Thai</a> and also credits <a href="https://www.popsugar.com/fitness/what-is-calisthenics-49300341">calisthenics</a> to helping his training.</p>
<p data-element-index="3">Kim prioritizes <a href="https://www.popsugar.com/fitness/Best-Sneakers-Cross-Training-44577049">cross-training</a>, too. &#8220;Strength and conditioning has been huge for me, I&#8217;ve been working out consistently since around 2018, and with a trainer as well,&#8221; he says. &#8220;I think that was vital to my transformation, both mentally and physically.&#8221; </p>
<p data-element-index="4">Mental fortitude is also a crucial aspect of breaking, per Abdaldonado. Knowing how to bounce back is a necessary part of the sport &#x2014; and of life. &#8220;In a breaking battle, when you lose &#x2014; you don&#8217;t quit, you learn from your mistakes, grow, and become better for the next competition,&#8221; Abaldonado says. &#8220;You can apply the same mentality to challenges in life. Each challenge becomes a stepping stone towards becoming better and more resilient for future obstacles.&#8221; </p>
</p>
<h2>Elevating the Future of Breaking</h2>
<p data-element-index="6">While breaking will not be featured in the 2028 Olympics, these athletes are determined to push the sport forward. </p>
<p data-element-index="7">Montalvo has his sights set on helping his local community next. &#8220;I want to definitely support the scene &#x2014; maybe throw an event &#x2014; and do something for my community back in Florida,&#8221; he says.</p>
<p data-element-index="8">The breaker credits his mentors, B-Boy Ivan, Mex One, his dad, and his uncle, with teaching him breaking &#x2014; but also the power of community. &#8220;I&#8217;ve come to figure out you need a good circle around you,&#8221; he says. &#8220;You need great support, a really good support system, people who push you past your limits, and you also need a great mentality, but that comes from a great support system.&#8221; Now, he hopes to instill this mentality in others. </p>
<p data-element-index="9">Abaldonado, who started breaking in 1993, has similar goals. His crew has been around for 29 years, and whether performing with <a href="http://www.instagram.com/supercr3w/?hl=en&amp;ref=popsugar.com&amp;=___psv__p_49419313__t_w_" class="has-affiliate-link" target="_blank">Super Cr3w</a> or the <a href="http://www.instagram.com/jabbawockeez/?hl=en&amp;ref=popsugar.com&amp;=___psv__p_49419313__t_w_" class="has-affiliate-link" target="_blank">Jabbawockeez</a>, their mission remains the same.</p>
<p data-element-index="10">These days, Abaldonado spends most of his time with younger generations, teaching them the art form, blending athleticism and artistry, and pushing the boundaries of what&#8217;s possible in the dance form &#x2014; and, in turn, their lives.</p>
<p data-element-index="11">&#8220;Our studio motto that is printed on our wall on top of our mirror is: &#8216;Empowering Dancers, Impacting Lives, Connecting the Community,'&#8221; Abaldonado says &#x2014; it&#8217;s a mantra that speaks to him personally, but encapsulates the breaking community as a whole, he says. </p>
<p data-element-index="13"><em><a href="http://www.popsugar.com/author/jade-esmeralda" target="_blank">Jade Esmeralda</a> (she/her), MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University.</em></p>
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<p>The post <a href="https://dietsupports.com/2024/12/19/these-dancers-want-to-prove-breaking-isnt-a-joke-after-the-olympics-memes/">These Dancers Want to Prove Breaking Isn&#8217;t a Joke After the Olympics Memes</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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		<title>Why Americans are outraged over health insurance — and what could change</title>
		<link>https://dietsupports.com/2024/12/19/why-americans-are-outraged-over-health-insurance-and-what-could-change/</link>
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		<pubDate>Thu, 19 Dec 2024 05:04:42 +0000</pubDate>
				<category><![CDATA[Health, Fitness & Food]]></category>
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					<description><![CDATA[<p>A person holds a sign while standing on the roadside near the McDonald&#8217;s restaurant where a suspect in the killing of the CEO of UnitedHealthcare, Brian Thompson, identified as Luigi Mangione, 26, was arrested, in Altoona, Pennsylvania, U.S. December 9, 2024.&#xA0; Matthew Hatcher &#124; Reuters The deadly, targeted shooting of UnitedHealthcare CEO Brian Thompson has</p>
<p>The post <a href="https://dietsupports.com/2024/12/19/why-americans-are-outraged-over-health-insurance-and-what-could-change/">Why Americans are outraged over health insurance — and what could change</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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<div class="InlineImage-imageEmbedCaption">A person holds a sign while standing on the roadside near the McDonald&#8217;s restaurant where a suspect in the killing of the CEO of UnitedHealthcare, Brian Thompson, identified as Luigi Mangione, 26, was arrested, in Altoona, Pennsylvania, U.S. December 9, 2024.&#xA0;</div>
<div class="InlineImage-imageEmbedCredit">Matthew Hatcher | Reuters</div>
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<p>The deadly, <a href="https://www.cnbc.com/2024/12/11/luigi-mangione-notebook-unitedhealthcare-ceo-brian-thompson-murder-.html">targeted shooting</a> of UnitedHealthcare CEO Brian Thompson has unleashed a torrent of pent-up anger and resentment toward the <a href="https://www.cnbc.com/2024/12/13/unitedhealth-group-ceo-andrew-witty-addresses-brian-thompson-death.html">insurance industry</a>, renewed calls for reform and reignited a debate over health care in the U.S.&#xA0;</p>
<p>Almost no expert, provider, or patient would say U.S. health care works as it should for patients. The problem is deciding how to improve it.</p>
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<p><a href="https://www.cnbc.com/2024/12/10/luigi-mangione-murder-charge-unitedhealthcare-ceo-brian-thompson.html">Luigi Mangione</a>, 26, is accused of fatally shooting Thompson outside the Hilton hotel in midtown Manhattan on Dec. 4, as the CEO headed to the annual investor day of his company&#8217;s parent, <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-4"><a href="https://www.cnbc.com/quotes/UNH/">UnitedHealth Group</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span>. Investigators have said Mangione was a critic of UnitedHealthcare and the broader health-care industry.</p>
<p>The killing sparked a flood of social media posts voicing negative experiences with insurers, morbid praise and justification for Thompson&#8217;s killing<strong> </strong>and threats toward other insurance executives &#x2013; igniting frustrations that have bubbled for years. Those reactions drew rebukes from others who condemned them as inhumane after Thompson&#8217;s death.&#xA0;</p>
<p>U.S. patients spend far more on health care than anywhere else in the world, yet have the lowest life expectancy among large, wealthy countries, according to the Commonwealth Fund, an independent research group. Over the past five years, U.S. spending on insurance premiums, out-of-pocket co-payments, pharmaceuticals and hospital services has also increased,<a href="https://www.cms.gov/data-research/statistics-trends-and-reports/national-health-expenditure-data/nhe-fact-sheet#:~:text=Out%20of%20pocket%20spending%20grew,13%20percent%20of%20total%20NHE." target="_blank"> government data</a> shows.</p>
<p>Many patients, advocacy groups and experts say the industry and U.S. health-care system are flawed or broken entirely, often burdening Americans who simply need care with exorbitant costs and daunting hurdles. But there is less consensus on the root cause of the insurance issues and how exactly to fix American health care, a complicated and entrenched system for delivering services and treatments that costs the nation <a href="https://www.cms.gov/data-research/statistics-trends-and-reports/national-health-expenditure-data/historical" target="_blank">more than $4 trillion</a> a year.&#xA0;</p>
<p>Some experts acknowledged that insurers play a valuable role and must deal with a larger system where multiple stakeholders balance providing care with profit motives. Other experts also noted that insurers have had to <a href="https://www.cnbc.com/2024/02/13/healthy-returns-higher-medical-costs-are-pinching-cvs-unitedhealth.html">grapple with pressures on their businesses</a>, such as lower government reimbursement rates for private Medicare plans and higher medical costs among enrollees in those programs.&#xA0;UnitedHealthcare in particular is also grappling with the fallout from&#xA0;<a href="https://www.cnbc.com/2024/02/27/unitedhealths-change-healthcare-cyberattack-outages-continue-pharmacies-deploy-workarounds.html">a massive ransomware attack</a>&#xA0;in February targeting its company, Change Healthcare, which processes medical claims.</p>
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<p>But patients and advocacy groups stressed that those companies&#8217; decisions often come at the expense of patients. Insurers&#8217; moves to rein in costs for services can often lead to denied or delayed claims, higher premiums and unexpected bills, which can leave patients without care and be the difference between life or death.</p>
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<h2 class="ArticleBody-subtitle">Patients frustrated with a flawed system</h2>
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<p>The U.S. insurance industry is dominated by private-sector companies such as UnitedHealth Group, <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-9"><a href="https://www.cnbc.com/quotes/CVS/">CVS Health</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span> and <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-10"><a href="https://www.cnbc.com/quotes/CI/">Cigna</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span>, and operates as a largely for-profit enterprise &#x2014; in contrast with most other wealthy countries. That means the industry&#8217;s primary goal is to generate profit by charging premiums to customers and managing claims to minimize payouts while complying with regulations and satisfying customers.</p>
<p>That leads insurers to weed out care that&#8217;s not medically necessary or not backed by scientific evidence, which helps increase their profit margins. But companies can also deny reasonable and necessary claims, preventing patients in genuine need of care from getting it or leaving them with hefty medical charges.&#xA0;</p>
<p>Tactics include delaying or denying valid claims to limit payouts, increasing premiums in a way that disproportionately burdens lower-income patients and people of color, and requiring prior authorization, which makes providers obtain approval from a patient&#8217;s insurance company before administering specific treatments. Insurers increasingly rely on technology, including AI, to review claims, which can lead to inaccurate denials or improper payouts.&#xA0;</p>
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<div class="InlineImage-imageEmbedCaption">A banner hanging from on overpass along the southbound lane of I-83 that says, &#8220;Deny Defend Depose Health Care 4 All.&#8221;</div>
<div class="InlineImage-imageEmbedCredit">Lloyd Fox | Baltimore Sun | Tribune News Service | Getty Images</div>
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<p>Roughly half of insured adults worry about affording their monthly health insurance premium, according to a <a href="https://www.kff.org/health-costs/issue-brief/americans-challenges-with-health-care-costs/" target="_blank">March survey</a> from KFF, a policy research organization. The survey added that large shares of adults with employee-sponsored plans and government market coverage rate their insurance as &#8220;fair&#8221; or &#8220;poor&#8221; in terms of their monthly premium and out-of-pocket costs to see a doctor.&#xA0;</p>
<p>A <a href="https://www.kff.org/affordable-care-act/issue-brief/consumer-survey-highlights-problems-with-denied-health-insurance-claims/#" target="_blank">separate KFF survey</a> from 2023 showed that nearly one in five adults had claims denied in the past year. People who used more health services were more likely to have claims rejected, according to the poll.&#xA0;</p>
<p>No one knows exactly how often private insurers deny claims, since they are generally not required to disclose that data. But UnitedHealthcare, which as the largest private health insurer in the U.S. posted more than $281 billion in revenue last year, is a frequent target for criticism over how it handles claims.&#xA0;</p>
<p>For example, UnitedHealthcare last year settled a case brought by a severely ill student at Penn State University who claimed the company denied coverage for drugs his doctors determined were medically necessary, leaving him with a bill of more than $800,000. An <a href="https://www.propublica.org/article/unitedhealth-healthcare-insurance-denial-ulcerative-colitis" target="_blank">investigation </a>by ProPublica outlined the lengths UnitedHealthcare went to reject claims, including by burying medical reports.&#xA0;UnitedHealthcare has since settled the case.</p>
<p>Families of two now-deceased customers also <a href="https://litigationtracker.law.georgetown.edu/wp-content/uploads/2023/11/Estate-of-Gene-B.-Lokken-et-al_20231114_COMPLAINT.pdf" target="_blank">sued</a> UnitedHealthcare last year, alleging the company knowingly used a faulty algorithm to deny elderly patients coverage for extended care deemed necessary by their doctors.&#xA0;In court filings earlier this year, UnitedHealth Group said it <a href="https://www.statnews.com/2024/05/22/unitedhealth-class-action-lawsuit-algorithm-motion-to-dismiss/" target="_blank">should be dismissed</a> from the lawsuit because the patients and their families did not finish Medicare&#8217;s appeals process for claims.</p>
<p>Some people aired their frustrations with the company&#8217;s practices on social media when reacting to Thompson&#8217;s death.</p>
<p>One Instagram user wrote in a post that &#8220;My condolences are out-of-network.&#8221; Another user commented under a CNBC Instagram post about the killing, &#8220;Sorry but with the way they be denying coverage for everyday patients.. no comment.&#8221;</p>
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<div class="InlineImage-imageEmbedCaption">The logo of UnitedHealth appears on the side of one of its office buildings in Santa Ana, California, on April 13, 2020.</div>
<div class="InlineImage-imageEmbedCredit">Mike Blake | Reuters</div>
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<p>Celebrating or justifying the death of anyone is &#8220;appalling,&#8221; said Caitlin Donovan, senior director of Patient Advocate Foundation, which provides case management services and financial aid to Americans with serious illnesses. But she said it is not surprising that people are frustrated with the health-care system.&#xA0;</p>
<p>&#8220;People just want the system to be fair,&#8221; Donovan said. &#8220;They want to pay a reasonable amount and have their health care covered, and they want to be able to access what their trusted provider is prescribing them.&#8221;</p>
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<h2 class="ArticleBody-subtitle">What is the root cause?</h2>
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<p>Though the issues are well understood, parsing out which stakeholders are to blame is a complicated task.</p>
<p>Some industry experts argued it is necessary for insurers to control costs under the current health-care system. Insurers are mostly paid by employers and government agencies, which set many of the rules around the coverage they offer.&#xA0;</p>
<p>If insurers paid out every claim they received, premiums would likely skyrocket, said Evan Saltzman, professor in the department of risk management/insurance, real estate and legal studies at Florida State University&#8217;s College of Business.</p>
<p>&#8220;If you want to keep premiums reasonable, you do need the insurer to police some of the claims being filed,&#8221; Saltzman said. He acknowledged insurers sometimes deny &#8220;perfectly reasonable claims&#8221; and not just unnecessary or fraudulent care.&#xA0;</p>
<p>He said insurers can also help police bad actors in the health-care system, such as some doctors who attempt to prescribe unnecessary treatments to patients to increase profits.&#xA0;</p>
<p>Saltzman said one of the underlying causes of insurance issues is <a href="https://www.leguphealth.com/blog/what-is-information-asymmetry" target="_blank">&#8220;information asymmetry&#8221;</a> between insurers and patients. Patients often know more about their personal health risk than their insurance company, but the insurer often knows far more about the health-care networks and coverage details, Saltzman said.</p>
<p>UnitedHealth Group CEO Andrew Witty similarly blamed a lack of transparency in the insurance industry in a New York Times opinion piece on Friday, his first public remarks since the shooting. He said insurers, together with employers, governments and other payers, need to better explain what is covered and how those decisions are made.&#xA0;</p>
<p>Still, he defended the way insurers make claim decisions, saying behind them &#8220;lies a comprehensive and continually updated body of clinical evidence focused on achieving the best health outcomes and ensuring patient safety.&#8221;</p>
</div>
<div role="region" aria-labelledby="Placeholder-ArticleBody-Video-108075789"></div>
<div class="group">
<p>But Donovan said Witty&#8217;s column &#8220;missed the mark.&#8221; While the health-care system needs more transparency, Donovan said Witty&#8217;s proposed solution &#8220;puts the onus on patients when that&#8217;s not where it should be.&#8221;&#xA0;</p>
<p>Insurance policies are often written with technical language that is difficult to understand. Patients could become confused about what is covered, and may not realize the limitations of their coverage until they try to file a claim, she said.</p>
<p>Donovan believes the root issue is cost &#x2014; a system built around maximizing prices and revenue, rather than helping patients.&#xA0;</p>
<p>For example, the industry has limited competition after consolidation, and its traditional payment model reimburses providers based on each service they perform, which can lead to overtreatment and higher costs.&#xA0;</p>
<p>Drug middlemen called pharmacy benefit managers &#x2014; which negotiate drug discounts with manufacturers on behalf of insurance plans &#x2014; also put pressure on other parts of the system. For example, lawmakers and drugmakers have accused PBMs of charging insurers more for drugs than they reimburse pharmacies, pocketing the difference as profit.&#xA0;</p>
<p>Donovan acknowledged that insurers attempt to negotiate with providers to cut prices for services and products. But she said insurers are often more focused on managing costs for their business than advocating for patients.&#xA0;</p>
</div>
<h2 class="ArticleBody-subtitle">How health care could be reformed</h2>
<div class="group">
<p>Industry experts don&#8217;t expect insurance companies to make material changes to their policies in response to the killing.&#xA0;</p>
<p>Policy changes at companies alone won&#8217;t drastically improve care for patients, according to Veer Gidwaney, the founder and CEO of Ansel Health. His private company offers simplified supplemental insurance for members diagnosed with more than 13,000 conditions</p>
<p>Gidwaney said there will need to be structural changes to the entire industry, which will require harder, longer-term legislative efforts.&#xA0;That may prove difficult with Republicans set to take control of a closely divided Congress for the next two years.</p>
<p>To decrease costs and barriers to access for patients, Donovan said the government could more heavily scrutinize the health-care consolidation that eats up independent providers. She also said legislators could pass more laws to protect patients from surprise ambulance bills and address shortages across the health-care system that drive up costs, such as the limited supply of certain drugs or clinicians.&#xA0;</p>
<p>The incoming administration under President-elect Donald Trump could also push for more transparency in the health-care industry, according to Stephen Parente, an insurance professor at the Carlson School of Management at the University of Minnesota. Parente served in two different health policy roles in the first Trump administration and has worked directly with UnitedHealthcare&#8217;s Thompson.&#xA0;</p>
<p>He noted, for example, that the Trump administration <a href="https://www.cms.gov/priorities/key-initiatives/healthplan-price-transparency#:~:text=Health%20plan%20price%20transparency%20helps,Linkedin%20link" target="_blank">issued a rule</a> that required most employer-based health plans and issuers of group or individual plans to disclose price and cost-sharing information for covered items and services, which went into effect in July 2022.&#xA0;</p>
<p>&#8220;There might be fresh pressure for denial rates to be put out. I&#8217;d like for insurers and Medicare to be transparent about their denial rates,&#8221; Parente said.&#xA0;</p>
<p>Until any significant changes occur, patients can &#8220;really try to take control of their own health,&#8221; said Michael Hinton, a patient who was diagnosed with a chronic digestive disease called gastroparesis more than 14 years ago. He said that could look like taking notes and asking questions during appointments, tracking insurance payments, learning more about the condition they suffer from and turning to third parties for help.</p>
<p>In Hinton&#8217;s case, the Patient Advocate Foundation helped him navigate coverage for a critical surgery that was denied twice by his insurance.&#xA0;</p>
<p>&#8220;I find it so disturbing and sad. It&#8217;s just unbelievable,&#8221; Hinton said, referring to the fatal shooting earlier this month. &#8220;There are other methods of change &#x2014; and that could look like trying to be your own advocate.&#8221;&#xA0;</p>
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		<title>9 High-Impact Sports Bras That Guarantee Full Support For Every Workout</title>
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		<pubDate>Thu, 19 Dec 2024 04:25:43 +0000</pubDate>
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					<description><![CDATA[<p>While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Finding the perfect high-impact sports bra shouldn&#8217;t feel like an impossible task, but it often does. With what feels like endless</p>
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<div data-element-type="ParagraphEditorsNote" data-element-index="1" readability="30.138888888889">While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our <a href="https://www.popsugar.com/ps-product-review-guidelines-disclosures" target="_blank">Product Review Guidelines here</a>.</div>
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<p data-element-index="0">Finding the perfect high-impact sports bra shouldn&#8217;t feel like an impossible task, but it often does. With what feels like endless options marketed as <em>the one</em> to support you through your toughest workouts, it&#8217;s easy to end up with a sports bra that falls short. That&#8217;s where we come in. To help you zero in on the best high-impact sports bra for your needs &#x2014; whether you&#8217;re hitting a high-energy class like <a href="https://www.popsugar.com/fitness/what-is-orangetheory-class-like-47111497" target="_blank">Orangetheory</a> or <a href="https://www.popsugar.com/fitness/corepower-yoga-prices-49372100" target="_blank">CorePower Yoga</a>&#8216;s Sculpt workout, or crushing sprints at the gym &#x2014; we spent hours combing through the options to come up with nine we&#8217;re genuinely excited to share with you.</p>
<p data-element-index="1">Ahead, we&#8217;ve rounded up the best high-impact sports bras on the market you&#8217;ll want to tell all of your fitness-loving friends about. Of course, we included everything from <a href="https://www.popsugar.com/fitness/Top-Rated-Sports-Bras-From-Amazon-45980031" target="_blank">top-rated sports bras on Amazon</a> to investment pieces Reddit fitness boards can&#8217;t stop talking about. We&#8217;ve done the hard work to curate options for every bust size (yes, we got <em>very</em> specific), featuring top picks from brands like Champion, Lululemon, Shefit, Knix, and more. Keep scrolling to meet your new and super supportive (in more ways than one!) workout MVP.</p>
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		<title>Cranberry Mule Mocktail</title>
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		<pubDate>Wed, 18 Dec 2024 18:55:49 +0000</pubDate>
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					<description><![CDATA[<p>This post may contain affiliate links. Read my disclosure policy. This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the holidays! Cranberry Mule Mocktail This non-alcoholic version of the classic Moscow Mule features the same signature flavors of ginger and</p>
<p>The post <a href="https://dietsupports.com/2024/12/18/cranberry-mule-mocktail/">Cranberry Mule Mocktail</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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<div class="dpsp-post-pinterest-image-hidden"><img decoding="async" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-4-170x255.jpg" data-pin-media="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-4.jpg" data-pin-title="Cranberry Mule Mocktail" data-pin-description="This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the holidays! #mocktail #holidays #cocktail" alt="Cranberry Mule Mocktail" class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div>
<div class="dpsp-post-pinterest-image-hidden"><img decoding="async" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-170x255.jpg" data-pin-media="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6.jpg" data-pin-title="Cranberry Mule Mocktail" data-pin-description="This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the holidays! #mocktail #holidays #cocktail" alt="Cranberry Moskow Mule Mocktail" class="dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single" loading="lazy"></div>
<p><span id="dpsp-post-content-markup" data-image-pin-it="true"></span></p>
<p>This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the <a href="https://www.skinnytaste.com/holiday-recipes/" data-wpel-link="internal" target="_self" rel="follow">holidays</a>!</p>
<figure class="wp-block-image size-full"></figure>
<h2 class="wp-block-heading has-text-align-center">Cranberry Mule Mocktail</h2>
<p>This non-alcoholic version of the classic Moscow Mule features the same signature flavors of ginger and lime, with a seasonal twist: cranberry! It&#x2019;s beautifully festive, with a deep red hue that looks stunning garnished with a sprig of rosemary or a slice of lime. It&#x2019;s easy to make, delightfully fizzy, and loaded with flavor&#x2014;making it a crowd-pleaser at any gathering. More mocktails you will love, <a href="https://www.skinnytaste.com/nojito/" data-wpel-link="internal" target="_self" rel="follow">Virgin Mojito</a>, <a href="https://www.skinnytaste.com/zero-proof-jalapeno-paloma/" data-wpel-link="internal" target="_self" rel="follow">Zero-Proof Jalape&#xF1;o Paloma</a> and <a href="https://www.skinnytaste.com/virgin-bloody-mary/" data-wpel-link="internal" target="_self" rel="follow">Virgin Bloody Mary</a>.</p>
<p><span id="more-138881"></span></p>
<div id="author_note_block_block_98508e49e69208e93355d3f38e39dfe2" class="author-note-block wp-block-group is-layout-constrained">
<h2 class="author-note-title">Why This Works</h2>
<div class="author-note-content-wrapper">
<figure class="alignright size-full author-note-image"><img loading="lazy" decoding="async" width="400" height="400" src="https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note.jpg" class="attachment-full size-full" alt="Gina @ Skinnytaste.com" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note.jpg 400w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note-260x260.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note-75x75.jpg 75w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note-150x150.jpg 150w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-author-note-96x96.jpg 96w" sizes="auto, (max-width: 400px) 100vw, 400px"></figure>
<p><span>I like to take a break from alcoholic occasionally. It can be tough to find nonalcoholic cocktails that have complex flavors and feel sophisticated, which is why I love coming up with mocktails. Ginger beer has no alcohol but it has a great zing that I love in a mocktail.</span></p>
<ul>
<li><span>&#xA0; <strong>Easy:</strong> With only three ingredients plus ice, this mocktail will be ready in minutes. </span></li>
<li><span>&#xA0; <strong>Refreshing and Balanced:</strong> Lime juice and cranberry give this fizzy mocktail citrusy brightness and color,&#xA0; &#xA0; and the ginger provides a little spice for a refreshing beverage.</span></li>
<li><span>&#xA0; <strong>Fun:</strong> Just because you&#x2019;re not drinking alcohol doesn&#x2019;t mean you shouldn&#x2019;t have something exciting to drink.</span></li>
</ul>
<p><span>If you make this simple Cranberry Mule Mocktail recipe, I would love to see it. Tag me in your photos or videos on&#xA0;</span><a href="https://www.instagram.com/skinnytaste/" target="_blank" rel="nofollow noopener external" data-wpel-link="external">Instagram</a><span>,&#xA0;</span><a href="https://www.tiktok.com/@skinnytaste" target="_blank" rel="noopener nofollow external" data-wpel-link="external">TikTok</a><span>, or&#xA0;</span><a href="https://www.facebook.com/GinasSkinnytaste" target="_blank" rel="noopener nofollow external" data-wpel-link="external">Facebook</a><span>!</span></p>
</div>
<div class="author-note-signature"><img loading="lazy" decoding="async" width="260" height="140" src="https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-signature.png" class="attachment-full size-full" alt="Gina signature" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-signature.png 260w, https://www.skinnytaste.com/wp-content/uploads/2024/05/gina-signature-150x81.png 150w" sizes="auto, (max-width: 260px) 100vw, 260px"></div>
</div>
<h2 class="wp-block-heading">Cranberry Mule Mocktail Ingredients</h2>
<p>Here&#x2019;s what you will need to make this holiday mocktail, see exact measurements in the recipe card below:</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-description="This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the holidays! #mocktail #holidays #cocktail" data-pin-title="Cranberry Mule Mocktail" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1.jpg" alt="Cranberry juice, lime juice, ginger beer" class="wp-image-138900" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1.jpg 1200w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1-500x750.jpg 500w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1-550x825.jpg 550w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1-170x255.jpg 170w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1-1024x1536.jpg 1024w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1-400x600.jpg 400w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1-800x1200.jpg 800w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1-600x900.jpg 600w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1-260x390.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-1-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px"></figure>
<ul class="wp-block-list">
<li><strong>Juice:</strong> cranberry juice (100% juice, unsweetened preferred)</li>
<li><strong>Ginger beer</strong>: I love Fever Tree Refreshingly Light, it tastes great and has less calories</li>
<li><strong>Freshly squeezed lime juice</strong></li>
<li><strong>Ice cubes</strong></li>
<li><strong>Garnishes:</strong> Fresh rosemary sprigs, lime slices, and/or fresh cranberries</li>
</ul>
<h2 class="wp-block-heading">How to Make a Cranberry Mule Holiday Mocktail</h2>
<p>Here&#x2019;s the step-by-step directions to make this holiday mocktail, <strong>see printable version in the recipe card below:</strong></p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-description="This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the holidays! #mocktail #holidays #cocktail" data-pin-title="Cranberry Mule Mocktail" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2.jpg" alt="Add ice, cranberry juice, lime juice and ginger beer" class="wp-image-138903" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2.jpg 1200w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2-500x750.jpg 500w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2-550x825.jpg 550w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2-170x255.jpg 170w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2-1024x1536.jpg 1024w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2-400x600.jpg 400w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2-800x1200.jpg 800w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2-600x900.jpg 600w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2-260x390.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-2-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px"></figure>
<ol class="wp-block-list">
<li><strong>Prepare your glass:</strong> Fill a copper mug or your favorite festive glass with ice. The copper mug isn&#x2019;t just traditional; it also helps keep your drink icy cold.</li>
<li><strong>Add</strong> the cranberry juice, ginger beer, and freshly squeezed lime juice. Stir gently to blend the flavors.</li>
<li><strong>Garnish:</strong> Add a sprig of rosemary for a festive touch, a slice of lime for a pop of color, and a few cranberries to add finishing touches.</li>
</ol>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6.jpg" alt="Cranberry Moskow Mule Mocktail" class="wp-image-138896" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6.jpg 1200w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-500x750.jpg 500w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-550x825.jpg 550w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-170x255.jpg 170w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-1024x1536.jpg 1024w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-400x600.jpg 400w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-800x1200.jpg 800w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-600x900.jpg 600w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-260x390.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-6-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px"></figure>
<h2 class="wp-block-heading">Variations</h2>
<ul class="wp-block-list">
<li><strong>Get creative with garnishes: </strong>Sugared cranberries, cinnamon sticks, or even a twist of orange peel can elevate the presentation and flavor.</li>
<li><strong>Make it a cocktail:</strong> If you want to add alcohol, add 1 1/2 ounces of vodka.</li>
</ul>
<h2 class="wp-block-heading">When to Serve This Mocktail</h2>
<p>This Cranberry Mule is a versatile <a href="https://www.skinnytaste.com/recipes/drinks/" data-wpel-link="internal" target="_self" rel="follow">drink</a> that fits right into any <a href="https://www.skinnytaste.com/holiday-recipes/" data-wpel-link="internal" target="_self" rel="follow">holiday celebration</a>. Serve it at:</p>
<ul class="wp-block-list">
<li><a href="https://www.skinnytaste.com/holiday-recipes/christmas/" data-wpel-link="internal" target="_self" rel="follow">Christmas</a> parties: Its festive red color and seasonal flavors make it a standout.</li>
<li><strong>New Year&#x2019;s Eve</strong> gatherings: Toast to the new year with a fizzy, alcohol-free option.</li>
<li><a href="https://www.skinnytaste.com/holiday-recipes/" data-wpel-link="internal" target="_self" rel="follow">Holiday </a>brunches: Pair it with your favorite holiday breakfast or brunch spread for a refreshing complement.</li>
</ul>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-title="Cranberry Mule Holiday Mocktail" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9.jpg" alt="Cranberry Mule Holiday Mocktail" class="wp-image-138897" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9.jpg 1200w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9-500x750.jpg 500w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9-550x825.jpg 550w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9-170x255.jpg 170w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9-1024x1536.jpg 1024w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9-400x600.jpg 400w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9-800x1200.jpg 800w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9-600x900.jpg 600w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9-260x390.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-9-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px"></figure>
<h2 class="wp-block-heading">More Mocktails You Will Love</h2>
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<div id="wprm-recipe-container-138884" class="wprm-recipe-container" data-recipe-id="138884" data-servings="1">
<div class="wprm-recipe wprm-recipe-template-skinnytaste-card">
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<h2 class="wprm-recipe-name wprm-block-text-normal">Cranberry Mule Mocktail</h2>
<div class="wprm-recipe-summary wprm-block-text-normal"><span>This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the holidays!</span></div>
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<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" width="260" height="260" src="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-7-260x260.jpg" class="attachment-square size-square" alt="Cranberry Mule Mocktail" srcset="https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-7-260x260.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-7-500x500.jpg 500w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-7-520x520.jpg 520w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-7-75x75.jpg 75w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-7-150x150.jpg 150w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-7-1200x1200.jpg 1200w, https://www.skinnytaste.com/wp-content/uploads/2024/12/Cranberry-Mule-Holiday-Mocktail-7-96x96.jpg 96w" sizes="auto, (max-width: 260px) 100vw, 260px"></div>
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<div class="wprm-cooktimes-wrap">
    <span class="webicon-clock"></span></p>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-time-container wprm-recipe-prep-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-time-container wprm-recipe-cook-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-time-container wprm-recipe-total-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></div>
</div></div>
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<div class="wprm-recipe-servings-text">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Yield: </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-138884 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-recipe="138884" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label">Serving Size: </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal">1</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal">mule</span></span></div>
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<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Ingredients</h3>
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<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Instructions</h3>
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<li id="wprm-recipe-138884-step-0-0" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Fill a copper mug or your favorite festive glass with ice.</div>
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<li id="wprm-recipe-138884-step-0-1" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Add the cranberry juice, ginger beer, and freshly squeezed lime juice. Stir gently to blend the flavors.</div>
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<li id="wprm-recipe-138884-step-0-2" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Add a sprig of rosemary, a slice and a few cranberries to add finishing touches.</div>
</li>
</ul>
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<div class="wprm-recipe-last-step-content">
<h4>Last Step:</h4>
<p> Please <a href="https://www.skinnytaste.com/cranberry-mule-mocktail/#respond" data-wpel-link="internal" target="_self" rel="follow">leave a rating and comment</a> letting us know how you liked this recipe!  This helps our business to thrive and continue providing free, high-quality recipes for you.</div>
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<h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Notes</h3>
<div class="wprm-recipe-notes"><span><strong>Make it a cocktail:</strong> If you want to add alcohol, add 1 1/2 ounces of vodka.</span></div>
</div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Nutrition</h3>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value">1</span> <span class="wprm-nutrition-label-text-nutrition-unit">mule</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value">59</span> <span class="wprm-nutrition-label-text-nutrition-unit">kcal</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value">15.5</span> <span class="wprm-nutrition-label-text-nutrition-unit">g</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value">8</span> <span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value">0.5</span> <span class="wprm-nutrition-label-text-nutrition-unit">g</span></span><span>, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value">10</span> <span class="wprm-nutrition-label-text-nutrition-unit">g</span></span></div>
</div>
</div>
<p>The post <a href="https://dietsupports.com/2024/12/18/cranberry-mule-mocktail/">Cranberry Mule Mocktail</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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		<title>Merck to develop weight loss pill from Chinese drugmaker in up to $2 billion licensing deal</title>
		<link>https://dietsupports.com/2024/12/18/merck-to-develop-weight-loss-pill-from-chinese-drugmaker-in-up-to-2-billion-licensing-deal/</link>
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		<pubDate>Wed, 18 Dec 2024 17:04:21 +0000</pubDate>
				<category><![CDATA[Health, Fitness & Food]]></category>
		<guid isPermaLink="false">https://dietsupports.com/2024/12/18/merck-to-develop-weight-loss-pill-from-chinese-drugmaker-in-up-to-2-billion-licensing-deal/</guid>

					<description><![CDATA[<p>In this article MRK Follow your favorite stocksCREATE FREE ACCOUNT Exterior view of the entrance to Merck headquarters on February 05, 2024 in Rahway, New Jersey. Spencer Platt &#124; Getty Images Merck on Wednesday said it has snagged the rights to an experimental weight loss pill from Chinese drugmaker Hansoh Pharma, in a deal worth</p>
<p>The post <a href="https://dietsupports.com/2024/12/18/merck-to-develop-weight-loss-pill-from-chinese-drugmaker-in-up-to-2-billion-licensing-deal/">Merck to develop weight loss pill from Chinese drugmaker in up to $2 billion licensing deal</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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<div class="InlineImage-imageEmbedCaption">Exterior view of the entrance to Merck headquarters on February 05, 2024 in Rahway, New Jersey.</div>
<div class="InlineImage-imageEmbedCredit">Spencer Platt | Getty Images</div>
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<p><span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-1"><a href="https://www.cnbc.com/quotes/MRK/">Merck</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span> on Wednesday said it has snagged the rights to an experimental weight loss pill from Chinese drugmaker Hansoh Pharma, in a deal worth up to $2 billion.</p>
<p>The oral drug has not yet entered human trials, and Merck did not specify which diseases it plans to test the drug on first. Still, it boosts the pharmaceutical company&#8217;s chances of winning a slice of the booming obesity drug market, which some analysts expect to be worth more than $100 billion a year by the early 2030s.</p>
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<p>Several other drugmakers, including <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-2"><a href="https://www.cnbc.com/quotes/PFE/">Pfizer</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span> and <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-3"><a href="https://www.cnbc.com/quotes/ROG-CH/">Roche</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span>, are racing to develop more convenient obesity pills that can compete with blockbuster injections from Novo Nordisk and <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-4"><a href="https://www.cnbc.com/quotes/LLY/">Eli Lilly</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span>.</p>
<p>Under the terms of the deal, Merck will gain the exclusive global license to develop, manufacture and commercialize Hansoh Pharma&#8217;s HS-10535, an experimental oral drug that targets a gut hormone called GLP-1. <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-5"><a href="https://www.cnbc.com/quotes/NVO/">Novo Nordisk&#8217;s</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span> popular weight loss drug Wegovy and diabetes treatment Ozempic similarly target GLP-1 to tamp down appetite and regulate blood sugar.</p>
<p>Merck will pay Hansoh $112 million upfront for rights to the drug, with the potential for an additional $1.9 billion in milestone payments and royalties on sales, <a href="https://www.merck.com/news/merck-enters-into-exclusive-global-license-agreement-with-hansoh-pharma-for-investigational-oral-glp-1-receptor-agonist/" target="_blank">according to a news release.</a></p>
<p>Merck said a pretax charge of $112 million, or 4 cents per share, will be included in its fourth-quarter results.</p>
<p>In the release, Dean Li, president of Merck Research Laboratories, said the oral drug has &#8220;potential to provide additional cardiometabolic benefits beyond weight reduction.&#8221;</p>
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<p>Merck CEO Rob Davis early last year said the company was seeking GLP-1 treatments with benefits beyond weight loss.</p>
<p>&#8220;I think everyone recognizes weight management is a hard thing to get reimbursed. But if you can show cardiovascular outcome, if you can show diabetes outcome, which you&#8217;re starting to see data for, if you can see fatty liver disease benefits &#8230; that is an area where we think there&#8217;s opportunity,&#8221; he said at a conference at the time.</p>
<p>It is the latest transaction involving experimental GLP-1 drugs from China. <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="RegularArticle-QuoteInBody-7"><a href="https://www.cnbc.com/quotes/AZN/">AstraZeneca</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span> last year licensed Chinese company Eccogene&#8217;s experimental oral drug, which has since moved into mid-stage development.</p>
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		<title>15 CrossFit Workouts You Can Do At Home</title>
		<link>https://dietsupports.com/2024/12/18/15-crossfit-workouts-you-can-do-at-home/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 18 Dec 2024 16:24:26 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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					<description><![CDATA[<p>When you think of&#xA0;CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don&#x2019;t need&#xA0;any&#xA0;of these things to channel CrossFit&#x2019;s famously badass vibes. And, even better: home CrossFit workouts do the work, are tough as nails and require minimal</p>
<p>The post <a href="https://dietsupports.com/2024/12/18/15-crossfit-workouts-you-can-do-at-home/">15 CrossFit Workouts You Can Do At Home</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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										<content:encoded><![CDATA[<div readability="23.048780487805">
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<p>When you think of&#xA0;<a href="https://womenshealthsa.co.za/first-crossfit-class/" target="_blank" rel="noreferrer noopener">CrossFit</a>, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don&#x2019;t need&#xA0;<em>any</em>&#xA0;of these things to channel CrossFit&#x2019;s famously badass vibes. And, even better: home CrossFit workouts do the work, are tough as nails and require minimal equipment.</p>
<p>Yep, there are&#xA0;<em>plenty</em>&#xA0;of daily&#xA0;<a href="https://womenshealthsa.co.za/10-minute-taste-of-crossfit/" target="_blank" rel="noreferrer noopener">CrossFit workouts</a>&#xA0;(known as WODs, or workouts of the day) that require only your body weight. (Well, that and the desire to #werk.) &#x201C;No-equipment workouts force you to master key movement patterns, which lays down a foundation for long-term success,&#x201D; says CrossFit Games athlete and coach&#xA0;<a data-vars-ga-outbound-link="https://www.instagram.com/ian_berger15/" href="https://www.instagram.com/ian_berger15/" target="_blank" rel="noopener noreferrer"><u>Ian Berger</u></a>&#xA0;CF-L2.</p>
<p>They&#x2019;re also much more accessible (and safer!) for beginners curious about &#x2014; but intimidated by &#x2014; CrossFit and its hardcore rep. While working out in your living room or garage might not have the same feel as a CrossFit box (read: gym), you&#x2019;ll still score the same great sweat.</p>
<p>Need proof? Give one of these bodyweight home CrossFit workouts a go &#x2014; and know that you can always up the intensity with a pullup bar, jump rope, or kettlebell&#xA0;if you&#x2019;re feelin&#x2019; it.</p>
<h2 class="wp-block-heading" id="h-1-murph">1. Murph</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/1-1024x1024.jpg" alt="Murph home CrossFit workouts" class="wp-image-251361" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/1-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/1-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/1-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> a full-body challenging workout </p>
<p>Arguably the most famous CrossFit workout, Murph isn&#x2019;t for the faint of heart. Every Memorial Day weekend in the U.S., CrossFitters everywhere sweat through this workout in tribute to U.S. Navy Lieutenant Michael Murphy, who was killed in Afghanistan on June 28, 2005.</p>
<p>If you can&#x2019;t do a pull-up (or don&#x2019;t have access to a pull-up bar), try chair-pulls instead, suggest Berger. And, remember, you can always drop to your knees for push-ups.</p>
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<h2 class="wp-block-heading" id="h-2-cindy">2. Cindy</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/2-1024x1024.jpg" alt="Cindy CrossFit workout" class="wp-image-251360" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/2-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/2-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/2-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> upper and lower body endurance</p>
<p>Set a timer, then cycle through as many rounds of these three exercises as you can in 20 minutes. &#x201C;It&#x2019;s not complicated, but it&#x2019;s effective at working your upper body&#xA0;<em>and</em>&#xA0;lower body,&#x201D; says CrossFit Games competitor and coach&#xA0;<a data-vars-ga-outbound-link="https://www.brookeence.com/" href="https://www.brookeence.com/"><u>Brooke Ence</u></a>&#xA0;CF-L2.</p>
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<p><strong>READ MORE: <a href="https://womenshealthsa.co.za/pilates-benefits/" target="_blank" rel="noreferrer noopener">7 Proven Pilates Benefits And The Best Apps To Download</a></strong></p>
<h2 class="wp-block-heading" id="h-3-annie">3. Annie</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/3-1024x1024.jpg" alt="Annie home CrossFit workouts" class="wp-image-251359" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/3-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/3-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/3-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for: </strong>cardio conditioning </p>
<p>For this one, you&#x2019;ll perform 50 reps of each move, then 40, then 30, then 20, then 10.&#xA0;Double-unders&#xA0;(which involve swinging a jump rope around your body&#xA0;<em>twice</em>&#xA0;during every jump) are a fire way to get your heart pumping, says Ence. Can&#x2019;t do &#x2019;em? That&#x2019;s A-OK. Just count regular jump rope skips or hop completely rope-free.</p>
<p><strong>Pro tip:</strong>&#xA0;Pop a pillow, towel or&#xA0;yoga mat&#xA0;beneath your tailbone for the endless sit-ups.</p>
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<h2 class="wp-block-heading" id="h-4-death-by-burpee">4. Death By Burpee</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/4-1024x1024.jpg" alt="Death By Burpee Women's Health Magazine South Africa" class="wp-image-251358" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/4-1024x1024.jpg 1080w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/4-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/4-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw"></figure>
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<p><strong>Best for: </strong>conditioning, cardio, all-over strength</p>
<p>For this WOD, start a timer and perform the designated number of burpees at the top of every minute. Continue adding a burpee each minute until you can&#x2019;t burpee anymore.</p>
<p>&#x201C;Death by burpees is one of my favourite full-body workouts,&#x201D; says Ence. &#x201C;It sneaks up on you. The first six to eight minutes you think the workout is easy, and then all of a sudden you&#x2019;re out of breath.&#x201D; Like, <em>really</em>&#xA0;out of breath.</p>
<p>Plus, it&#x2019;s fast! The longest you&#x2019;ll likely last if you&#x2019;re absolutely c-r-u-s-h-i-n-g it, is 20 minutes. Hanging on &#x2019;til somewhere between 13 and 16 minutes is a good goal, though.</p>
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<p><strong>READ MORE: <a href="https://womenshealthsa.co.za/how-many-carbs-to-eat-per-day/" target="_blank" rel="noreferrer noopener">How Many Carbs Should I Eat If I&#x2019;m Trying To Lose Weight?</a></strong></p>
<h2 class="wp-block-heading" id="h-5-karen">5. Karen</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/5-1024x1024.jpg" alt="Women's Health Magazine South Africa home CrossFit workouts Karen" class="wp-image-251357" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/5-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/5-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/5-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for: </strong>full-body endurance burn </p>
<p>This six- to 10-minute workout sounds simple: All you do is stand arm-distance from a sturdy wall or column holding a medicine ball (opt for 3&#x2013;4kg for beginners or 5-6kg for advanced) in front of your chest, elbows bent and close to body. Then, lower into a squat, and as you rise back up, bounce the ball off the wall slightly above your head. Catch it and lower into another squat. That&#x2019;s 1 rep. Simple, right?</p>
<p>Well, don&#x2019;t be deceived: &#x201C;Karen is a really&#xA0;<em>great</em>&#xA0;full-body burner,&#x201D; says Ence. Don&#x2019;t have a medicine ball to throw around? Do&#xA0;thrusters&#xA0;with a textbook, milk jug, or backpack instead. Or, churn out 150 bodyweight squats.</p>
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<h2 class="wp-block-heading" id="h-6-crossfit-open-workout-12-1">6. CrossFit Open Workout 12.1</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/6-1024x1024.jpg" alt="CrossFit Open Workout 12.1 Women's Health Magazine South Africa" class="wp-image-251356" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/6-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/6-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/6-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> all-over strength and cardio </p>
<p>If you&#x2019;re really short on time and need a short, snappy, and sweaty workout, this is it.</p>
<p>Berger recommends trying to hold a pace of 10 to 15 burpees per minute (that&#x2019;s 70 to 90 burpees total).</p>
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<p><strong>READ MORE: <a href="https://womenshealthsa.co.za/5-yoga-hiit-and-bodyweight-moves-you-need-for-mobility/" target="_blank" rel="noreferrer noopener">Consider This Yoga HIIT Workout A Total-Body Shred</a></strong></p>
<h2 class="wp-block-heading" id="h-7-jt">7. JT</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/7-1024x1024.jpg" alt="JT Women's Health Magazine South Africa" class="wp-image-251355" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/7-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/7-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/7-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> upper-body strength</p>
<p>Need a quick upper-body burn? &#x201C;JT is the perfect recipe for not being able to lift your arms up overhead tomorrow,&#x201D; says Berger.</p>
<p>If handstand push-ups aren&#x2019;t your thing, swap them for pike push-ups (essentially a push-up to&#xA0;<a data-vars-ga-outbound-link="https://www.womenshealthmag.com/fitness/g24033579/yoga-poses-for-beginners/" href="https://www.womenshealthsa.co.za/fitness/yoga-stretches/" target="_blank" rel="noopener noreferrer">downward-facing dog</a>) instead, he suggests. For the dips, just make sure to plant your hands on a stable surface like a bench, table, or step.</p>
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<h2 class="wp-block-heading" id="h-8-chad">8. Chad</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/8-1024x1024.jpg" alt="Chad home CrossFit workouts" class="wp-image-251354" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/8-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/8-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/8-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> lower-body strength</p>
<p>Got a ledge, step, or super-sturdy table? That&#x2019;s all you need for this WOD. &#x201C;Be sure to switch your leading leg every step,&#x201D; says Berger. &#x201C;Don&#x2019;t worry about whether or not it&#x2019;s faster to lead with one leg than the other, prioritise symmetry over speed.&#x201D;</p>
<p>To keep things interesting, feel free to alternate between side step-ups and standard ones.</p>
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<p><strong>READ MORE: <a href="https://womenshealthsa.co.za/home-booty-workout/" target="_blank" rel="noreferrer noopener">Sculpt A Great Butt With This Home Booty Workout</a></strong></p>
<h2 class="wp-block-heading" id="h-9-bounce">9. Bounce</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/9-1024x1024.jpg" alt="Bounce Women's Health Magazine South Africa" class="wp-image-251353" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/9-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/9-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/9-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> combined cardio and strength </p>
<p>Already a master of burpees? Give burpee tuck jumps a try. This plyometric move will jack up your heart rate while working your legs, Berger says. Combine it with running and dips and you&#x2019;ve got yourself a quality, all-around workout.</p>
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<h2 class="wp-block-heading" id="h-10-active-rest-day">10. Active Rest Day</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/10-1024x1024.jpg" alt="Active Rest Women's Health Magazine South Africa" class="wp-image-251352" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/10-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/10-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/10-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> rest days, sore muscles</p>
<p>If you don&#x2019;t have much gas in the tank, this restorative workout will get the blood flowing so you can get sweaty tomorrow. &#x201C;Our bodies need time to recover in order to actually reap the benefits of all our workouts,&#x201D; says Berger.</p>
<p>Wondering what a couch stretch is? Open up your hip flexors by standing facing away from your couch with one foot planted on the floor and the other leg bent so your knee rests on a seat cushion and the top of your foot rests on the back cushion behind it. You should feel the stretch along the front of your bent leg from hip to knee.</p>
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<h2 class="wp-block-heading" id="h-11-angie">11. Angie</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/11-1024x1024.jpg" alt="Angie home CrossFit workouts" class="wp-image-251351" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/11-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/11-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/11-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> full-body strength</p>
<p>Fancy a full-body workout? Annie is just that. &#x201C;With a push, pull, squat, and hinge movement, Annie is a muscular endurance workout that challenges you head to toe,&#x201D; says&#xA0;<a data-vars-ga-outbound-link="https://www.instagram.com/coachlibster/" href="https://www.instagram.com/coachlibster/" target="_blank" rel="noopener noreferrer"><u>Libby Landry</u></a>, CF-L3 coach at CrossFit Invictus and member of the CrossFit Headquarters Seminar Staff.</p>
<p>As with other workouts, swap in chair-pulls if pull-ups aren&#x2019;t happening.</p>
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<p><strong>READ MORE: <a href="https://womenshealthsa.co.za/killer-abs-quick-core-workout/" target="_blank" rel="noreferrer noopener">Build Killer Abs With This Quick Core Workout</a></strong></p>
<h2 class="wp-block-heading" id="h-12-5k-run">12. 5K Run</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/12-1024x1024.jpg" alt="5K run Women's Health Magazine South Africa" class="wp-image-251350" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/12-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/12-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/12-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> cardio </p>
<p>Yep, one of the most-used CrossFit WODs ever is a classic 5k run. &#x201C;It&#x2019;s a great test of cardiovascular endurance, even if you need to intersperse walking throughout the 5K,&#x201D; says Landry.</p>
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<h2 class="wp-block-heading" id="h-13-dealer-s-choice">13. Dealer&#x2019;s Choice</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/13-1024x1024.jpg" alt="Dealer's Choice home CrossFit workouts" class="wp-image-251349" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/13-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/13-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/13-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for</strong>: all-over conditioning</p>
<p>For this one, break up the moves however you like until you work through all of the reps. If you can&#x2019;t do pistol squats (understandable, they&#x2019;re darn hard), swap in skater squats&#xA0;instead, Berger says.</p>
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<p><strong>READ MORE: <a href="https://womenshealthsa.co.za/do-anywhere-workout/" target="_blank" rel="noreferrer noopener">This Do-Anywhere Workout Will Have You Sweating Up A Storm</a></strong></p>
<h2 class="wp-block-heading" id="h-14-3-part-press-blast">14. 3-Part Press Blast</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/14-1024x1024.jpg" alt="3-Part Press Blast workout Women's Health Magazine South Africa" class="wp-image-251348" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/14-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/14-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/14-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> cardio and conditioning</p>
<p>This three-part AMRAP gets your cardio up with plenty of quick runs &#x2014; and though it&#x2019;s a little more complicated than other workouts on the list, you definitely won&#x2019;t get bored.</p>
<p>The gist of it: Set a timer to complete each AMRAP, resting for two minutes between them.</p>
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<h2 class="wp-block-heading" id="h-15-15-minute-emom">15. 15-Minute EMOM</h2>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://womenshealthsa.co.za/wp-content/uploads/2020/05/15-1024x1024.jpg" alt="15-Minute EMOM home CrossFit workouts" class="wp-image-251347" srcset="https://womenshealthsa.co.za/wp-content/uploads/2020/05/15-1024x1024.jpg 1024w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/15-980x980.jpg 980w, https://womenshealthsa.co.za/wp-content/uploads/2020/05/15-480x480.jpg 480w" sizes="auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw"></figure>
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<p><strong>Best for:</strong> cardio </p>
<p>Next time you&#x2019;re feeling meh about working out, Berger recommends EMOM (every minute, on the minute) workouts, which require you to jump back into action when a new 60-second interval starts.</p>
<p>For this one, you&#x2019;ll work through five, three-minute rounds, focusing on one of three exercises for 40 seconds out of every minute.</p>
<p>&#x201C;If you don&#x2019;t have a kettlebell, put a few books in a tote bag or use a 5-litre jug of water,&#x201D; Landry says.</p>
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</div>
<p><em>This <a href="https://www.womenshealthmag.com/fitness/g32465488/best-at-home-crossfit-workouts/">article</a> was originally published on <a href="https://www.womenshealthmag.com" target="_blank" rel="noopener noreferrer">www.womenshealthmag.com</a></em></p>
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<p>The post <a href="https://dietsupports.com/2024/12/18/15-crossfit-workouts-you-can-do-at-home/">15 CrossFit Workouts You Can Do At Home</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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		<title>Healthy Returns: Novo Nordisk&#8217;s Ozempic faces scrutiny over potential link to rare eye condition</title>
		<link>https://dietsupports.com/2024/12/18/healthy-returns-novo-nordisks-ozempic-faces-scrutiny-over-potential-link-to-rare-eye-condition/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 18 Dec 2024 04:55:55 +0000</pubDate>
				<category><![CDATA[Health, Fitness & Food]]></category>
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					<description><![CDATA[<p>In this article NOVO.B-DK Follow your favorite stocksCREATE FREE ACCOUNT A box of Ozempic made by Novo Nordisk is seen at a pharmacy in London, Britain March 8, 2024. Hollie Adams &#124; Reuters A version of this article first appeared in CNBC&#8217;s Healthy Returns newsletter, which brings the latest health-care news straight to your inbox.</p>
<p>The post <a href="https://dietsupports.com/2024/12/18/healthy-returns-novo-nordisks-ozempic-faces-scrutiny-over-potential-link-to-rare-eye-condition/">Healthy Returns: Novo Nordisk&#8217;s Ozempic faces scrutiny over potential link to rare eye condition</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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<div class="InlineImage-imageEmbedCaption">A box of Ozempic made by Novo Nordisk is seen at a pharmacy in London, Britain March 8, 2024.</div>
<div class="InlineImage-imageEmbedCredit">Hollie Adams | Reuters</div>
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<p><em>A version of this article first appeared in CNBC&#8217;s Healthy Returns newsletter, which brings the latest health-care news straight to your inbox. </em><a href="https://www.cnbc.com/healthy-returns-newsletter/"><em>Subscribe here</em></a><em> to receive future editions.</em></p>
<p>There may be a new, unintended side effect linked to <span class="QuoteInBody-quoteNameContainer" data-test="QuoteInBody" id="SpecialReportArticle-QuoteInBody-2"><a href="https://www.cnbc.com/quotes/NVO/">Novo Nordisk</a><span class="QuoteInBody-inlineButton"><span class="AddToWatchlistButton-watchlistContainer" id="-WatchlistDropdown" data-analytics-id="-WatchlistDropdown"><button class="AddToWatchlistButton-watchlistButton" aria-label="Add To Watchlist" data-testid="dropdown-btn"><span class="AddToWatchlistButton-addWatchListFromTag"></span></button></span></span></span>&#8216;s blockbuster diabetes injection, Ozempic.&#xA0;</p>
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<p>Danish health authorities on Monday said they are asking the European Union&#8217;s drug regulator<a href="https://laegemiddelstyrelsen.dk/en/news/2024/suspicion-of-rare-eye-condition-from-ozempic-use-to-be-investigated-further/" target="_blank"> to review the findings</a> of two Danish <a href="https://www.medrxiv.org/content/10.1101/2024.12.09.24318574v1.full.pdf" target="_blank">studies </a>linking Ozempic to an increased risk of a rare vision-threatening eye condition in Type 2 diabetes patients.&#xA0;</p>
<p>The condition is called non-arteritic anterior ischemic optic neuropathy, or NAION. It is characterized by vision loss due to decreased blood flow to the front part of the optic nerve, which connects the eye to the brain.&#xA0;</p>
<p>The disease typically occurs without any pain and most commonly affects people ages 50 and above. NAION affects between 2.3 and 10.3 patients per 100,000 people per year in the U.S., according to some <a href="https://eyewiki.org/Non-Arteritic_Anterior_Ischemic_Optic_Neuropathy_(NAION)#cite_note-:2-22" target="_blank">estimates</a>.&#xA0;</p>
<p>The Danish Medicines Agency said it has kept close tabs on NAION as a possible adverse effect of semaglutide, the active ingredient in Ozempic, over the last six months. The agency received 19 reports of the condition in Denmark as of Dec. 10.&#xA0;</p>
<p>But the overall number of NAION cases in Denmark has increased since Ozempic was introduced in the Danish market in 2018, Jakob Grauslund, professor in eye diseases at the University of Southern Denmark, or SDU, said in a <a href="https://via.ritzau.dk/pressemeddelelse/14181495/dansk-diabetesmedicin-oger-risikoen-for-svaert-invaliderende-ojensygdom?publisherId=12056383&amp;amp;lang=da" target="_blank">release</a> Monday. Denmark used to see around 60 to 70 cases a year but now has up to 150, added Grauslund, who helped conduct one of the studies.&#xA0;</p>
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<p>It&#8217;s the latest potential concern about popular GLP-1s such as Ozempic, which mimic gut hormones to regulate blood sugar and tamp down appetite. Demand for the drug class has soared despite hefty price tags and a handful of unpleasant side effects that are most commonly gastrointestinal, such as nausea and vomiting.&#xA0;</p>
<p>In a statement Monday, Novo Nordisk said after a &#8220;thorough evaluation of the studies&#8221; and an internal safety assessment, the Danish drugmaker is &#8220;of the opinion that the benefit-risk profile of semaglutide remains unchanged.&#8221; The company added that patient safety was a top priority.&#xA0;</p>
<p>The studies, conducted independently by SDU researchers and other institutions, both found that diabetes patients who used Ozempic were more than twice as likely to be diagnosed with the condition than those who took another diabetes drug.&#xA0;</p>
<p>The first Danish study was based on data from more than 400,000 diabetes patients, a quarter of whom were treated with Ozempic and the rest with other diabetes drugs. The <a href="https://www.medrxiv.org/content/10.1101/2024.12.09.24318574v1" target="_blank">second study</a> involved data from more than 44,000 Danish diabetes patients who received Ozempic between 2018 and 2024 and nearly 17,000 Norwegian patients who took the drug between 2018 and 2022.&#xA0;</p>
<p>The studies were posted on medRxiv, a website that posts studies before they&#8217;ve been reviewed by outside scientists. Both appear to confirm a link first suggested in a Harvard University <a href="https://info.thelancet.com/press-room" target="_blank">study </a>earlier this year.&#xA0;</p>
<p>Still, the authors of the first SDU study said that the absolute risk of the condition among semaglutide users is low. They added that assuming the risk remains constant over time, the results indicate that a diabetes patient taking Ozempic for 20 years would have a 0.3% to 0.5% chance of developing NAION.&#xA0;</p>
<p>&#8220;Although our findings thereby do not rule out the possibility of an increased risk of NAION when using semaglutide for obesity, the low number of observed events suggests that any potential risk is likely of limited absolute magnitude,&#8221; the authors of the first study said.&#xA0;</p>
<p>They added that additional analyses that are designed differently are needed to further investigate whether Wegovy users, who take semaglutide for obesity, also have an increased risk of the condition.</p>
<p>For now, analysts are less concerned about the risk of NAION and its potential to reduce prescriptions of Ozempic.</p>
<p>&#8220;Unless semaglutide is found to be unique among GLP-1s in harboring this risk, prescribing [is] not likely to be affected,&#8221; TD Cowen analyst Michael Nedelcovych said in a research note on Monday.</p>
<p>Feel free to send any tips, suggestions, story ideas and data to Annika at&#xA0;<a href="http://nbcuni.com/?__source=newsletter%7Chealthyreturns" target="_blank">&#x61;&#x6e;&#x6e;&#105;&#107;aki&#x6d;&#x2e;&#x63;&#x6f;&#110;sta&#x6e;&#x74;&#x69;&#x6e;&#111;&#64;nb&#x63;&#x75;&#x6e;&#x69;&#46;&#99;om</a>.</p>
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<h2 class="ArticleBody-subtitle">Latest in health-care tech: Nearly 80% of doctors are using telemedicine weekly, Doximity report finds &#xA0;</h2>
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<p>If physicians have their way, telehealth is here to stay. That&#8217;s according to a new report from Doximity, which found that 83% of doctors would like telemedicine to remain &#8220;a permanent part of their clinical practice.&#8221;</p>
<p>Doximity runs a digital platform for medical professionals that has been likened to a LinkedIn for doctors. But users can do more than network and read news on Doximity, as the company also offers telemedicine tools like voice calls and video calls.</p>
<p>Since the company has some stake in the game, Doximity published a report on Tuesday that outlines the state of telemedicine in the U.S. and its role in health-care delivery. It surveyed 1,171 of its physician telemedicine users and 131 of its nurse practitioner telemedicine users in August.&#xA0;</p>
<p>More than 77% of the doctors surveyed said they are using telehealth weekly, and 35% said they&#8217;ve incorporated the technology into their daily clinical practice. Nearly 90% of nurse practitioners said they use telemedicine weekly, and 52% do so daily.</p>
<p>&#8220;Strong physician support for telemedicine underscores its increasing role in modern health care, with the potential to transform how care is delivered for years to come,&#8221; Doximity said.&#xA0;</p>
<p>Additionally, around two-thirds of physicians said that telehealth had &#8220;improved patient outcomes&#8221; in their practices, particularly among neurologists, endocrinologists and rheumatologists. Doximity found that endocrinologists, urologists, gastroenterologists, rheumatologists and neurologists were the top adopters of the technology, respectively.&#xA0;</p>
<p>The most common use of telemedicine in clinical practice is for follow up visits, as 84% of doctors said they will use the technology to carry out those appointments. Next, 60% of physicians said they use telehealth for medication management, 57% said they use it to discuss lab reports or test results with patients and 52% said they use it to help patients manage chronic disease.&#xA0;&#xA0;</p>
<p>Half of the doctors surveyed said telemedicine had improved patients&#8217; adherence to treatment plans, up from 37% last year.&#xA0;</p>
<p>Nearly one-third of physicians said the technology has helped them serve more patients per day, and two-thirds said it has helped them better treat their patients.&#xA0;</p>
<p>Read the full report from Doximity <a href="https://assets.doxcdn.com/image/upload/pdfs/doximity-state-of-telemedicine-report-2024.pdf" target="_blank">here</a>.</p>
<p>Feel free to send any tips, suggestions, story ideas and data to Ashley at <a href="&#x6d;&#x61;&#x69;&#x6c;&#116;o:as&#x68;&#x6c;&#x65;&#x79;&#46;capo&#x6f;&#x74;&#x40;&#x6e;&#98;cuni&#x2e;&#x63;&#x6f;&#x6d;." target="_blank">a&#x73;hl&#x65;y.&#x63;a&#112;&#x6f;o&#116;&#x40;n&#98;&#x63;u&#110;&#x69;.&#99;&#x6f;m</a>.</p>
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		<title>Get Fit Anywhere With This Resistance Band Workout</title>
		<link>https://dietsupports.com/2024/12/18/get-fit-anywhere-with-this-resistance-band-workout/</link>
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		<pubDate>Wed, 18 Dec 2024 04:15:14 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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					<description><![CDATA[<p>You know you&#x2019;re winning when working out feels less like a task and more like just another part of your day &#x2013; like grabbing a coffee or taking a shower. That kind of consistency doesn&#x2019;t just happen; it&#x2019;s something you&#x2019;ve built up over time. So, as the holidays start to roll in, don&#x2019;t stress about</p>
<p>The post <a href="https://dietsupports.com/2024/12/18/get-fit-anywhere-with-this-resistance-band-workout/">Get Fit Anywhere With This Resistance Band Workout</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="p1">You know you&#x2019;re winning when working out feels less like a task and more like just another part of your day &#x2013; like grabbing a coffee or taking a shower. That kind of consistency doesn&#x2019;t just happen; it&#x2019;s something you&#x2019;ve built up over time. So, as the holidays start to roll in, don&#x2019;t stress about perfection. It&#x2019;s about keeping the momentum going and not letting a holiday pause get in your way. You&#x2019;ve come this far &#x2013; keep it going!</p>
<h2 class="wp-block-heading p1" id="h-gym-in-your-beach-bag">Gym In Your Beach Bag</h2>
<p class="p1">You may not be able to go to the gym when you&#x2019;re hitting the seaside in Scottburgh on the South Coast, but you can take the gym circuit along with you wherever you&#x2019;re headed these holidays. All you need are two totally affordable, uber-packable pieces of equipment and this workout from Joburg-based trainer <a href="https://www.instagram.com/moving_fit/" target="_blank" rel="noreferrer noopener">Inge Bezuidenhout</a> (pictured). </p>
<p class="p1">&#x201C;The resistance band is very small and can easily fit into your luggage,&#x201D; says Inge. &#x201C;You also don&#x2019;t need a lot of space to perform exercises with a resistance band and it can be used for training almost every muscle in your body. Plus, the intensity can be adjusted, the same as with any machine.&#x201D; When choosing a resistance band, you get a variety of thicknesses. The thicker the band, the higher the intensity &#x2013; just like adding more bricks to your weight stack increases resistance on a cable machine.</p>
<p><strong>READ MORE: <a href="https://womenshealthsa.co.za/full-body-workout-beginner/">This 15-Minute Full-Body Workout Is Perfect For Beginners</a></strong></p>
<p class="p1">If you&#x2019;re new to exercise or typically set your circuit machines to just one or two bricks, Inge recommends using the thinnest band you can find, which will be the easiest to train with. &#x201C;Also, don&#x2019;t place too much resistance on the band,&#x201D; she advises. You can adjust the resistance by altering the band&#x2019;s length &#x2013; hold a short section or fold it over and you have high resistance; use it at its full length for lowest resistance. &#x201C;I use a resistance band with all my clients because it can adjust to various fitness and strength levels,&#x201D; says Inge, who specialises in training women at their homes. &#x201C;It&#x2019;s also so versatile &#x2013; it can be used as is, in a loop format or you can tie it to a pole or pillar for pulling exercises. Alternatively, you can use it with a partner or connected to a door to perform various exercises.&#x201D;</p>
<h2 class="wp-block-heading p1" id="h-how-it-works">How It Works</h2>
<p class="p2">The workout is divided into two sets, each consisting of three exercises. Starting with Set 1, do the three exercises in order for the prescribed number of reps, then go back and repeat twice more for a total of three rounds. Once you&#x2019;ve done three rounds of Set 1, move on to Set 2, following the same pattern.</p>
<h3 class="wp-block-heading" id="h-set-1">Set 1</h3>
<p>Rounds: 3- start each round with 60 seconds of skipping</p>
<h3 class="wp-block-heading" id="h-moves">Moves</h3>
<ul class="wp-block-list">
<li>Band pushups:
<ul class="wp-block-list">
<li>Beginner | 10 reps</li>
<li>Advanced | 15 reps</li>
</ul>
</li>
<li>Band pelvic lifts and pull:
<ul class="wp-block-list">
<li>Beginner and Advanced | 15 reps + hold at hips for 10 seconds</li>
</ul>
</li>
<li>Band side steps:
<ul class="wp-block-list">
<li>Beginner | 15 reps each side</li>
<li>Advanced | 20 reps each side</li>
</ul>
</li>
</ul>
<h3 class="wp-block-heading" id="h-set-2">Set 2</h3>
<p>Rounds: 3- start each set with 20 jumping jacks (for an extra challenge, use a&#xA0;band to make them harder)</p>
<h3 class="wp-block-heading" id="h-moves-0">Moves</h3>
<ul class="wp-block-list">
<li>Band hamstring kickbacks:
<ul class="wp-block-list">
<li>Beginner |15 reps each leg </li>
<li>Advanced | 20 reps each leg</li>
</ul>
</li>
<li>Band double-arm core pulls:
<ul class="wp-block-list">
<li>Beginner | 10 reps each side </li>
<li>Advanced | 15 reps each side</li>
</ul>
</li>
<li>Band squat and press:
<ul class="wp-block-list">
<li>Beginner | 15 reps</li>
<li>Advanced | 20 reps</li>
</ul>
</li>
</ul>
<p><strong>READ MORE: <a href="https://womenshealthsa.co.za/core-workout-for-abs-of-steel/">The Ultimate Core Workout For Abs Of Steel &#x2013; From A Trainer</a></strong></p>
<h2 class="wp-block-heading" id="h-the-workout-moves">The Workout Moves</h2>
<h3 class="wp-block-heading p1" id="h-band-push-ups">Band Push-Ups</h3>
<p class="p2">Fold the band and place it around your shoulders, holding one end in each hand, then get into the top of a push-up, tummy tight and bum squeezed <span class="s2">(A)</span>. Keeping your spine straight, lower your body until your chest is a few centimetres above the ground.&#xA0;<span class="s2"> (B)</span>, then push back to start.</p>
<figure class="wp-block-image aligncenter"><img loading="lazy" decoding="async" width="620" height="400" src="https://www.womenshealthsa.co.za/wp-content/uploads/2018/12/inge1.jpg" alt="Resistance Band Workout by Inge Bezuidenhout" class="wp-image-156227" srcset="https://womenshealthsa.co.za/wp-content/uploads/2018/12/inge1.jpg 620w, https://womenshealthsa.co.za/wp-content/uploads/2018/12/inge1-600x387.jpg 600w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
<h2 class="wp-block-heading p1" id="h-band-pelvic-lifts-and-pull">Band Pelvic Lifts and Pull</h2>
<p class="p2">Tie the band to a pole about 30cm from the floor, then lie on your back, holding the band with both hands, shoulder width apart and extended above your head <span class="s2">(A)</span>. As you lift your hips so that you form a straight line from your knees to your shoulders, pull the band to your hips with straight arms, squeezing your bum <span class="s2">(B)</span>. Lower back to start. That&#x2019;s one rep.</p>
<figure class="wp-block-image aligncenter"><img loading="lazy" decoding="async" width="620" height="400" src="https://www.womenshealthsa.co.za/wp-content/uploads/2018/12/I2.jpg" alt="Resistance Band Workout by Inge Bezuidenhout" class="wp-image-156228" srcset="https://womenshealthsa.co.za/wp-content/uploads/2018/12/I2.jpg 620w, https://womenshealthsa.co.za/wp-content/uploads/2018/12/I2-600x387.jpg 600w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
<h2 class="wp-block-heading p1" id="h-band-side-steps">Band Side Steps</h2>
<p class="p2">Stand on a band, feet shoulder-width apart, then cross the ends of the band and hold one in each hand <span class="s2">(A)</span>. Step your right leg to the right and then your left leg to the left <span class="s2">(B)</span>. Return to start. That&#x2019;s one rep</p>
<figure class="wp-block-image aligncenter"><img loading="lazy" decoding="async" width="620" height="400" src="https://www.womenshealthsa.co.za/wp-content/uploads/2018/12/I3.jpg" alt="Resistance Band Workout by Inge Bezuidenhout" class="wp-image-156229" srcset="https://womenshealthsa.co.za/wp-content/uploads/2018/12/I3.jpg 620w, https://womenshealthsa.co.za/wp-content/uploads/2018/12/I3-600x387.jpg 600w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
<h2 class="wp-block-heading p1" id="h-band-jumping-jacks">Band Jumping Jacks</h2>
<p class="p2">Start by holding the band in both hands, with your hands above your head and your feet together <span class="s2">(A)</span>. As you jump your legs apart, pull the band open in front of your face <span class="s2">(B) </span>then hop back to start. That&#x2019;s one rep.</p>
<figure class="wp-block-image aligncenter"><img loading="lazy" decoding="async" width="620" height="400" src="https://www.womenshealthsa.co.za/wp-content/uploads/2018/12/i5.jpg" alt="" class="wp-image-156230" srcset="https://womenshealthsa.co.za/wp-content/uploads/2018/12/i5.jpg 620w, https://womenshealthsa.co.za/wp-content/uploads/2018/12/i5-600x387.jpg 600w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
<h2 class="wp-block-heading p1" id="h-band-hamstring-kickbacks">Band Hamstring Kickbacks</h2>
<p class="p2">Tie the band at the bottom of a sturdy pole. Put one foot inside the loop and lift your heel to put the band underneath your foot <span class="s2">(A)</span>. Stand upright, holding onto a wall for balance, and slowly kick your foot backwards by straightening your leg <span class="s2">(B)</span>. Control the movement back to start. That&#x2019;s one rep</p>
<figure class="wp-block-image aligncenter"><img loading="lazy" decoding="async" width="620" height="400" src="https://www.womenshealthsa.co.za/wp-content/uploads/2018/12/i6.jpg" alt="Resistance Band Workout by Inge Bezuidenhout" class="wp-image-156231" srcset="https://womenshealthsa.co.za/wp-content/uploads/2018/12/i6.jpg 620w, https://womenshealthsa.co.za/wp-content/uploads/2018/12/i6-600x387.jpg 600w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
<h2 class="wp-block-heading p1" id="h-band-double-arm-core-pulls">Band Double-Arm Core Pulls</h2>
<p class="p2">Tie the band to a sturdy pole at shoulder height and stand with feet shoulder-width apart, holding the band with both hands together towards the pole <span class="s2">(A)</span>. Use both arms to pull the band in front of you <span class="s2">(B)</span>. Control the movement back to start. That&#x2019;s one rep.</p>
<figure class="wp-block-image aligncenter"><img loading="lazy" decoding="async" width="620" height="400" src="https://www.womenshealthsa.co.za/wp-content/uploads/2018/12/I4.jpg" alt="" class="wp-image-156232" srcset="https://womenshealthsa.co.za/wp-content/uploads/2018/12/I4.jpg 620w, https://womenshealthsa.co.za/wp-content/uploads/2018/12/I4-600x387.jpg 600w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
<h2 class="wp-block-heading p1" id="h-band-squat-and-press">Band Squat and Press </h2>
<p class="p2">Stand on the band with feet hip-width apart, holding the ends in both hands. Your hands should be shoulder-width apart in line with your chest, palms facing upwards <span class="s2">(A)</span>. Sit back into a squat <span class="s2">(B) </span>and as you come up, press with both hands overhead <span class="s2">(C)</span>. That&#x2019;s one rep. Immediately lower back into another squat for your next rep.</p>
<figure class="wp-block-image aligncenter"><img loading="lazy" decoding="async" width="620" height="400" src="https://www.womenshealthsa.co.za/wp-content/uploads/2018/12/I7.jpg" alt="" class="wp-image-156233" srcset="https://womenshealthsa.co.za/wp-content/uploads/2018/12/I7.jpg 620w, https://womenshealthsa.co.za/wp-content/uploads/2018/12/I7-600x387.jpg 600w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
<p>&#xA0;<br />&#xA0;</p>
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<p>The post <a href="https://dietsupports.com/2024/12/18/get-fit-anywhere-with-this-resistance-band-workout/">Get Fit Anywhere With This Resistance Band Workout</a> appeared first on <a href="https://dietsupports.com">Diet Supports</a>.</p>
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