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It’s very important that throughout our life we always find a way to challenge ourselves. Whether that is our body, our mind or both. Starting a juice cleanse was my first challenge of this year and wow was it an intense journey. It first started as a 3 Day Juice Cleanse and then as day

Do peanut butter smoothies for weight loss actually work or do not they give you no results whatsoever? We breakdown the information in this video on whether they do work and if so, how they could help you in your quest to lose weight. Hopefully it will give you a better insight as to whether

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Put down the cayenne-lemon water and step away from the herbal tea. Cleanses and detox products like these don’t remove toxins, says Dr. Jen Gunter, and some of them may even be hurting your health. Learn how your body rids itself of harmful substances and what you can do to keep this system running smoothly.

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