This standing workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!
Good luck and keep exercising everyday if you want good results!💪❤️
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TIMECODES:
00:00 Introduction
00:15 Cross Jump Jack
00:38 Forward Jump
01:22 Rest
01:40 Jumping Jacks
02:00 Rest
02:18 Lateral Steps
02:43 Rest
03:09 Lateral Arm Circles
03:35 Rest
03:53 Lateral Taps
04:18 Rest
04:36 Leg Kicks
05:04 Rest
05:22 Oblique Twist Squat
06:09 Rest
06:27 Overhead Reach
06:55 Rest
07:13 Punches
07:42 Rest
08:00 Push Jumps
08:27 Rest
08:45 Squat And Kick
09:28 Rest
09:46 Sumo Hold
10:53 Rest
11:11 Ventral Lunge
11:52 Rest
12:10 Victory Squat
12:44 Rest
13:02 Running In Place
13:23 Rest
13:49 Windmill
14:34 Rest
14:52 Torso Rotation
16:07 Rest
16:25 Knee Hit Left
17:01 Rest
17:19 Knee Hit Right
17:56 Rest
18:14 Body Rotations
18:54 Rest
19:12 Torso Twists
19:48 Rest
20:06 Side Bends