This is a fun and easy workout that you can easily do at home to burn fat and lose weight!! You can easily do this workout everyday even though it’s a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s begin the workout!❤️💪
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TIMECODES:
00:00 Introduction
00:16 Side Lunge Windmill
00:54 Side Lunge Left
02:13 Rest
02:35 Side Lunge Right
03:52 Rest
04:14 Squat
05:45 Rest
06:07 Side Deep Squats
07:05 Rest
07:27 Squat And Kick
08:24 Rest
08:46 Sumo Squat Dip
09:24 Rest
09:46 Ventral Lunge
10:40 Rest
11:02 Windmill
11:55 Rest
12:21 Downward Punches
13:37 Rest
13:59 Punches
14:41 Rest
15:03 Prayer Pushes
16:10 Rest
16:36 Walk Downs
19:26 Rest
19:48 Snow Angels
20:39 Rest
21:01 Slow Mountain Climber
21:39 Rest
22:01 Push Ups
22:51 Rest
23:13 Swing Backs
24:03 Rest
24:29 Bridge
26:15 Rest
26:37 Single Leg Bridge Right
28:00 Rest
28:22 Single Leg Bridge Left
29:45 Rest
30:11 T Push Ups
32:14 Rest
32:36 U Boat Crunch
33:22 Rest
33:44 Woodchoppers Left
34:43 Rest
35:05 Woodchoppers Right
36:03 Rest
36:25 Side Crunches Left
37:24 Rest
37:46 Side Crunches Right
38:45 Arm Crossovers
39:29 Rest
39:51 Lateral Arm Circles