This cardio walk dance workout is fantastic for weight loss. It is a low-impact exercise that doesn’t involve jumping and is suitable for apartments.
As long as you perform this exercise regularly and follow a healthy diet, you can be certain that it will assist you in losing weight.
Enjoy the weight reduction cardio walk dance exercise. All the best!💪❤️
As long as you perform this exercise regularly and follow a healthy diet, you can be certain that it will assist you in losing weight.
Enjoy the weight reduction cardio walk dance exercise. All the best!💪❤️
TIMECODES:
00:00 Arms And Legs
00:30 Back And Forth Dance
00:53 Double Hip Touch
01:16 Hand Claps
01:39 Front Legs
02:02 Knee Lifts
02:25 Knee Raises
02:48 Side Steps
03:12 Tap Out
03:35 Walk
03:58 Side Walk
04:21 Side Elbows
04:44 Rest
04:59 Leg Curls
05:37 Kicks
06:16 High Heel Down
06:54 Kick Backs
07:33 Front Legs
08:11 Back And Forth Dance
08:49 Double Steps
09:28 Arm Reach